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Johan De Loor 30:00 row

7,349m

Meters

30:00.0

Time

2:02.4

Pace

478

Calories

124

Heart Rate

Average Watts191
Calories Per Hour955
Stroke Rate29

January 16, 2024 07:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,349m 2:02.4 191 955 29 124
1:00.0 245m 2:02.4 191 956 30 103
2:00.0 244m 2:02.9 188 948 30 113
3:00.0 245m 2:02.4 191 956 29 113
4:00.0 245m 2:02.4 191 956 30 118
5:00.0 244m 2:02.9 188 948 29 119
6:00.0 245m 2:02.4 191 956 29 121
7:00.0 245m 2:02.4 191 956 29 123
8:00.0 246m 2:01.9 193 964 29 124
9:00.0 246m 2:01.9 193 964 29 124
10:00.0 246m 2:01.9 193 964 30 122
11:00.0 247m 2:01.4 195 972 29 128
12:00.0 245m 2:02.4 191 956 29 126
13:00.0 246m 2:01.9 193 964 29 128
14:00.0 246m 2:01.9 193 964 30 128
15:00.0 245m 2:02.4 191 956 29 127
16:00.0 246m 2:01.9 193 964 29 127
17:00.0 245m 2:02.4 191 956 29 128
18:00.0 245m 2:02.4 191 956 29 126
19:00.0 245m 2:02.4 191 956 29 129
20:00.0 244m 2:02.9 188 948 29 126
21:00.0 244m 2:02.9 188 948 29 128
22:00.0 245m 2:02.4 191 956 29 128
23:00.0 245m 2:02.4 191 956 29 129
24:00.0 245m 2:02.4 191 956 29 127
25:00.0 244m 2:02.9 188 948 29 128
26:00.0 245m 2:02.4 191 956 28 127
27:00.0 244m 2:02.9 188 948 29 128
28:00.0 244m 2:02.9 188 948 28 127
29:00.0 245m 2:02.4 191 956 29 128
30:00.0 245m 2:02.4 191 956 29 130

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Workout Graph

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