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Johan De Loor 30:00 row

7,264

Meters

30:00.0

Time

2:03.8

Pace

467

Calories

118

Heart Rate

Average Watts184
Calories Per Hour933
Stroke Rate29

January 17, 2024 07:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,264 2:03.8 184 933 29 118
1:00.0 236 2:07.1 170 886 30
2:00.0 236 2:07.1 170 886 30 103
3:00.0 235 2:07.6 168 878 30 107
4:00.0 234 2:08.2 166 871 30 106
5:00.0 237 2:06.5 173 893 29 112
6:00.0 239 2:05.5 177 909 30 110
7:00.0 240 2:05.0 179 916 29 111
8:00.0 241 2:04.4 181 924 30 115
9:00.0 242 2:03.9 184 932 29 122
10:00.0 244 2:02.9 188 948 30 118
11:00.0 245 2:02.4 191 956 29 118
12:00.0 244 2:02.9 188 948 30 122
13:00.0 244 2:02.9 188 948 29 119
14:00.0 245 2:02.4 191 956 30 121
15:00.0 244 2:02.9 188 948 29 118
16:00.0 244 2:02.9 188 948 30 120
17:00.0 245 2:02.4 191 956 30 122
18:00.0 245 2:02.4 191 956 29 121
19:00.0 244 2:02.9 188 948 29 124
20:00.0 244 2:02.9 188 948 29 122
21:00.0 243 2:03.4 186 940 29 122
22:00.0 244 2:02.9 188 948 29 122
23:00.0 244 2:02.9 188 948 28 123
24:00.0 244 2:02.9 188 948 30 122
25:00.0 244 2:02.9 188 948 29 123
26:00.0 244 2:02.9 188 948 28 124
27:00.0 244 2:02.9 188 948 29 126
28:00.0 244 2:02.9 188 948 29 117
29:00.0 243 2:03.4 186 940 28 127
30:00.0 244 2:02.9 188 948 29 123

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Workout Graph

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