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Johan De Loor 30:00 row

7,204m

Meters

30:00.0

Time

2:04.9

Pace

459

Calories

115

Heart Rate

Average Watts179
Calories Per Hour917
Stroke Rate29

January 18, 2024 07:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,204m 2:04.9 179 917 29 115
1:00.0 233m 2:08.7 164 864 30 74
2:00.0 235m 2:07.6 168 878 31 107
3:00.0 232m 2:09.3 162 857 30 105
4:00.0 235m 2:07.6 168 878 29 107
5:00.0 238m 2:06.0 175 901 29 112
6:00.0 238m 2:06.0 175 901 30 113
7:00.0 239m 2:05.5 177 909 29 113
8:00.0 241m 2:04.4 181 924 29 116
9:00.0 240m 2:05.0 179 916 29 116
10:00.0 241m 2:04.4 181 924 30 116
11:00.0 241m 2:04.4 181 924 29 117
12:00.0 241m 2:04.4 181 924 29 117
13:00.0 241m 2:04.4 181 924 29 116
14:00.0 241m 2:04.4 181 924 29 115
15:00.0 242m 2:03.9 184 932 30 117
16:00.0 244m 2:02.9 188 948 29 120
17:00.0 244m 2:02.9 188 948 29 121
18:00.0 241m 2:04.4 181 924 29 120
19:00.0 242m 2:03.9 184 932 29 119
20:00.0 241m 2:04.4 181 924 29 120
21:00.0 241m 2:04.4 181 924 29 120
22:00.0 241m 2:04.4 181 924 30 118
23:00.0 242m 2:03.9 184 932 29 118
24:00.0 241m 2:04.4 181 924 28 119
25:00.0 242m 2:03.9 184 932 30 121
26:00.0 241m 2:04.4 181 924 29 121
27:00.0 241m 2:04.4 181 924 29 119
28:00.0 240m 2:05.0 179 916 29 119
29:00.0 241m 2:04.4 181 924 29 121
30:00.0 242m 2:03.9 184 932 29

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Workout Graph

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