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Johan De Loor 30:00 row

7,137m

Meters

30:00.0

Time

2:06.1

Pace

450

Calories

109

Heart Rate

Average Watts175
Calories Per Hour900
Stroke Rate28

January 19, 2024 07:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,137m 2:06.1 175 900 28 109
1:00.0 233m 2:08.7 164 864 30 93
2:00.0 233m 2:08.7 164 864 29 102
3:00.0 235m 2:07.6 168 878 29 100
4:00.0 234m 2:08.2 166 871 28 100
5:00.0 236m 2:07.1 170 886 29 106
6:00.0 235m 2:07.6 168 878 29 109
7:00.0 235m 2:07.6 168 878 28 106
8:00.0 237m 2:06.5 173 893 29 107
9:00.0 236m 2:07.1 170 886 28 108
10:00.0 237m 2:06.5 173 893 29 107
11:00.0 239m 2:05.5 177 909 29 109
12:00.0 239m 2:05.5 177 909 28 108
13:00.0 240m 2:05.0 179 916 28 110
14:00.0 238m 2:06.0 175 901 28 111
15:00.0 240m 2:05.0 179 916 29 111
16:00.0 239m 2:05.5 177 909 28 111
17:00.0 239m 2:05.5 177 909 28 113
18:00.0 240m 2:05.0 179 916 28 114
19:00.0 238m 2:06.0 175 901 29 112
20:00.0 239m 2:05.5 177 909 28 106
21:00.0 240m 2:05.0 179 916 28 114
22:00.0 240m 2:05.0 179 916 29 112
23:00.0 240m 2:05.0 179 916 28 113
24:00.0 239m 2:05.5 177 909 28 113
25:00.0 238m 2:06.0 175 901 29 113
26:00.0 239m 2:05.5 177 909 28 112
27:00.0 239m 2:05.5 177 909 28 117
28:00.0 241m 2:04.4 181 924 29 116
29:00.0 240m 2:05.0 179 916 28 114
30:00.0 240m 2:05.0 179 916 28 115

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Workout Graph

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