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Johan De Loor 30:00 row

7,341m

Meters

30:00.0

Time

2:02.5

Pace

477

Calories

120

Heart Rate

Average Watts190
Calories Per Hour953
Stroke Rate29

January 30, 2024 07:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,341m 2:02.5 190 953 29 120
1:00.0 244m 2:02.9 188 948 30 99
2:00.0 241m 2:04.4 181 924 31 109
3:00.0 241m 2:04.4 181 924 30 110
4:00.0 241m 2:04.4 181 924 30 112
5:00.0 243m 2:03.4 186 940 30 115
6:00.0 245m 2:02.4 191 956 30 118
7:00.0 244m 2:02.9 188 948 30 119
8:00.0 244m 2:02.9 188 948 30 120
9:00.0 245m 2:02.4 191 956 29 120
10:00.0 245m 2:02.4 191 956 30 122
11:00.0 245m 2:02.4 191 956 29 123
12:00.0 250m 2:00.0 203 997 30 123
13:00.0 246m 2:01.9 193 964 30 123
14:00.0 245m 2:02.4 191 956 29 124
15:00.0 244m 2:02.9 188 948 29 122
16:00.0 246m 2:01.9 193 964 29 127
17:00.0 246m 2:01.9 193 964 29 126
18:00.0 246m 2:01.9 193 964 30 124
19:00.0 245m 2:02.4 191 956 29 124
20:00.0 246m 2:01.9 193 964 28 124
21:00.0 245m 2:02.4 191 956 29 126
22:00.0 245m 2:02.4 191 956 29 126
23:00.0 245m 2:02.4 191 956 29 125
24:00.0 244m 2:02.9 188 948 29 125
25:00.0 245m 2:02.4 191 956 29 126
26:00.0 244m 2:02.9 188 948 29 125
27:00.0 244m 2:02.9 188 948 29 126
28:00.0 246m 2:01.9 193 964 28 127
29:00.0 248m 2:00.9 198 980 29 130
30:00.0 244m 2:02.9 188 948 29 130

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Workout Graph

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