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Johan De Loor 30:00 row

7,328

Meters

30:00.0

Time

2:02.8

Pace

475

Calories

123

Heart Rate

Average Watts189
Calories Per Hour950
Stroke Rate29

February 02, 2024 07:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,328 2:02.8 189 950 475 29 123
1:00.0 236 2:07.1 170 900 15 30 99
2:00.0 237 2:06.5 173 900 15 30 107
3:00.0 237 2:06.5 173 900 15 30 115
4:00.0 237 2:06.5 173 900 15 29 112
5:00.0 239 2:05.5 177 900 15 30 110
6:00.0 239 2:05.5 177 900 15 29 118
7:00.0 241 2:04.4 181 900 15 29 117
8:00.0 243 2:03.4 186 960 16 29 119
9:00.0 243 2:03.4 186 960 16 29 123
10:00.0 243 2:03.4 186 960 16 29 121
11:00.0 243 2:03.4 186 960 16 29 121
12:00.0 244 2:02.9 188 960 16 30 123
13:00.0 244 2:02.9 188 960 16 29 125
14:00.0 245 2:02.4 191 960 16 29 127
15:00.0 246 2:01.9 193 960 16 30 124
16:00.0 245 2:02.4 191 960 16 29 127
17:00.0 247 2:01.4 195 960 16 29 126
18:00.0 246 2:01.9 193 960 16 30 127
19:00.0 249 2:00.4 200 960 16 29 129
20:00.0 248 2:00.9 198 960 16 29 131
21:00.0 248 2:00.9 198 960 16 29 132
22:00.0 248 2:00.9 198 960 16 29 131
23:00.0 247 2:01.4 195 960 16 29 128
24:00.0 246 2:01.9 193 960 16 29 129
25:00.0 246 2:01.9 193 960 16 29 134
26:00.0 247 2:01.4 195 960 16 29 137
27:00.0 248 2:00.9 198 960 16 29 135
28:00.0 248 2:00.9 198 960 16 29 135
29:00.0 249 2:00.4 200 960 16 29 134
30:00.0 249 2:00.4 200 960 16 29 135

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Workout Graph

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