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Johan De Loor 30:00 row

7,243m

Meters

30:00.0

Time

2:04.2

Pace

464

Calories

118

Heart Rate

Average Watts182
Calories Per Hour927
Stroke Rate29

February 05, 2024 07:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,243m 2:04.2 182 927 29 118
1:00.0 237m 2:06.5 173 893 30 99
2:00.0 238m 2:06.0 175 901 30 107
3:00.0 238m 2:06.0 175 901 30 110
4:00.0 239m 2:05.5 177 909 29 111
5:00.0 240m 2:05.0 179 916 30 114
6:00.0 240m 2:05.0 179 916 29 115
7:00.0 242m 2:03.9 184 932 29 117
8:00.0 241m 2:04.4 181 924 29 117
9:00.0 242m 2:03.9 184 932 29 119
10:00.0 244m 2:02.9 188 948 29 119
11:00.0 243m 2:03.4 186 940 29 123
12:00.0 243m 2:03.4 186 940 29 121
13:00.0 242m 2:03.9 184 932 29 120
14:00.0 242m 2:03.9 184 932 29 122
15:00.0 241m 2:04.4 181 924 29 119
16:00.0 242m 2:03.9 184 932 29 120
17:00.0 243m 2:03.4 186 940 28 122
18:00.0 242m 2:03.9 184 932 29 117
19:00.0 242m 2:03.9 184 932 29 122
20:00.0 242m 2:03.9 184 932 28 123
21:00.0 242m 2:03.9 184 932 29 124
22:00.0 241m 2:04.4 181 924 28 121
23:00.0 242m 2:03.9 184 932 29 124
24:00.0 241m 2:04.4 181 924 28 120
25:00.0 242m 2:03.9 184 932 29 124
26:00.0 243m 2:03.4 186 940 28 125
27:00.0 242m 2:03.9 184 932 29 123
28:00.0 243m 2:03.4 186 940 28 126
29:00.0 243m 2:03.4 186 940 29 124
30:00.0 241m 2:04.4 181 924 28 122

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Workout Graph

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