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Johan De Loor 30:00 row

7,161

Meters

30:00.0

Time

2:05.6

Pace

453

Calories

114

Heart Rate

Average Watts176
Calories Per Hour906
Stroke Rate29

February 07, 2024 07:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,161 2:05.6 176 906 453 29 114
1:00.0 234 2:08.2 166 900 15 30 81
2:00.0 235 2:07.6 168 900 15 30 102
3:00.0 235 2:07.6 168 900 15 29 105
4:00.0 236 2:07.1 170 900 15 29 108
5:00.0 236 2:07.1 170 900 15 29 110
6:00.0 238 2:06.0 175 900 15 29 113
7:00.0 241 2:04.4 181 900 15 29 116
8:00.0 242 2:03.9 184 960 16 29 114
9:00.0 241 2:04.4 181 900 15 28 116
10:00.0 238 2:06.0 175 900 15 29 114
11:00.0 239 2:05.5 177 900 15 28 114
12:00.0 238 2:06.0 175 900 15 29 110
13:00.0 240 2:05.0 179 900 15 29 116
14:00.0 241 2:04.4 181 900 15 29 117
15:00.0 239 2:05.5 177 900 15 29 116
16:00.0 241 2:04.4 181 900 15 29 118
17:00.0 240 2:05.0 179 900 15 28 117
18:00.0 240 2:05.0 179 900 15 29 118
19:00.0 239 2:05.5 177 900 15 28 114
20:00.0 239 2:05.5 177 900 15 29 118
21:00.0 239 2:05.5 177 900 15 28 117
22:00.0 238 2:06.0 175 900 15 29 119
23:00.0 238 2:06.0 175 900 15 28 114
24:00.0 240 2:05.0 179 900 15 29 118
25:00.0 241 2:04.4 181 900 15 29 120
26:00.0 240 2:05.0 179 900 15 29 121
27:00.0 239 2:05.5 177 900 15 28 119
28:00.0 238 2:06.0 175 900 15 29 120
29:00.0 238 2:06.0 175 900 15 28 118
30:00.0 240 2:05.0 179 900 15 29 115

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Workout Graph

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