Johan De Loor 21097m row
21,097m
Meters
1:28:39.2
Time
2:06.0
Pace
1331
Calories
119
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
February 10, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:39.2 | 21,097m | 2:06.0 | 175 | 901 | 28 | 119 |
| 3:23.9 | 800m | 2:07.4 | 169 | 882 | 29 | 104 |
| 3:22.4 | 1,600m | 2:06.5 | 173 | 895 | 29 | 110 |
| 3:22.8 | 2,400m | 2:06.7 | 172 | 891 | 28 | 111 |
| 3:22.0 | 3,200m | 2:06.2 | 174 | 898 | 28 | 114 |
| 3:23.0 | 4,000m | 2:06.8 | 171 | 889 | 28 | 114 |
| 3:23.4 | 4,800m | 2:07.1 | 170 | 886 | 28 | 114 |
| 3:21.9 | 5,600m | 2:06.1 | 174 | 899 | 28 | 116 |
| 3:21.1 | 6,400m | 2:05.6 | 176 | 906 | 28 | 122 |
| 3:22.4 | 7,200m | 2:06.5 | 173 | 895 | 28 | 112 |
| 3:38.0 | 8,000m | 2:16.2 | 138 | 776 | 26 | 114 |
| 3:20.7 | 8,800m | 2:05.4 | 177 | 910 | 28 | 118 |
| 3:20.2 | 9,600m | 2:05.1 | 179 | 914 | 28 | 122 |
| 3:20.0 | 10,400m | 2:05.0 | 179 | 916 | 28 | 124 |
| 3:20.5 | 11,200m | 2:05.3 | 178 | 912 | 28 | 123 |
| 3:20.1 | 12,000m | 2:05.0 | 179 | 915 | 28 | 125 |
| 3:21.6 | 12,800m | 2:06.0 | 175 | 902 | 28 | 121 |
| 3:20.6 | 13,600m | 2:05.3 | 178 | 911 | 28 | 122 |
| 3:20.4 | 14,400m | 2:05.2 | 178 | 913 | 28 | 125 |
| 3:22.0 | 15,200m | 2:06.2 | 174 | 898 | 28 | 122 |
| 3:20.6 | 16,000m | 2:05.3 | 178 | 911 | 28 | 126 |
| 3:19.6 | 16,800m | 2:04.7 | 180 | 920 | 28 | 124 |
| 3:21.6 | 17,600m | 2:06.0 | 175 | 902 | 28 | 124 |
| 3:21.3 | 18,400m | 2:05.8 | 176 | 904 | 28 | 125 |
| 3:20.6 | 19,200m | 2:05.3 | 178 | 911 | 28 | 127 |
| 3:18.5 | 20,000m | 2:04.0 | 183 | 930 | 28 | 128 |
| 3:18.3 | 20,800m | 2:03.9 | 184 | 932 | 28 | 129 |
| 1:13.1 | 21,097m | 2:03.0 | 188 | 946 | 29 | 131 |
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Workout Graph
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