Johan De Loor 4:00 row
863m
Meters
4:00.0
Time
2:19.0
Pace
50
Calories
107
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
February 10, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 27 | 107 |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 24 | 102 |
| 0:40.0 | 70m | 2:22.8 | 120 | 713 | 27 | 97 |
| 1:00.0 | 71m | 2:20.8 | 125 | 731 | 27 | 108 |
| 1:20.0 | 72m | 2:18.8 | 131 | 749 | 27 | 107 |
| 1:40.0 | 72m | 2:18.8 | 131 | 749 | 27 | 108 |
| 2:00.0 | 73m | 2:16.9 | 136 | 768 | 27 | 109 |
| 2:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 109 |
| 2:40.0 | 74m | 2:15.1 | 142 | 788 | 27 | 109 |
| 3:00.0 | 75m | 2:13.3 | 148 | 808 | 27 | 111 |
| 3:20.0 | 72m | 2:18.8 | 131 | 749 | 27 | 108 |
| 3:40.0 | 72m | 2:18.8 | 131 | 749 | 24 | 108 |
| 4:00.0 | 73m | 2:16.9 | 136 | 768 | 27 | 109 |
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Workout Graph
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