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Johan De Loor 30:00 row

7,182

Meters

30:00.0

Time

2:05.3

Pace

456

Calories

119

Heart Rate

Average Watts178
Calories Per Hour912
Stroke Rate29

February 12, 2024 07:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,182 2:05.3 178 912 29 119
1:00.0 234 2:08.2 166 871 30
2:00.0 234 2:08.2 166 871 30 78
3:00.0 233 2:08.7 164 864 29 109
4:00.0 235 2:07.6 168 878 28 111
5:00.0 234 2:08.2 166 871 29 113
6:00.0 235 2:07.6 168 878 29 118
7:00.0 239 2:05.5 177 909 28 120
8:00.0 240 2:05.0 179 916 29 120
9:00.0 240 2:05.0 179 916 28 117
10:00.0 239 2:05.5 177 909 29 118
11:00.0 240 2:05.0 179 916 28 121
12:00.0 242 2:03.9 184 932 29 122
13:00.0 241 2:04.4 181 924 29 122
14:00.0 240 2:05.0 179 916 28 120
15:00.0 241 2:04.4 181 924 29 121
16:00.0 240 2:05.0 179 916 28 123
17:00.0 241 2:04.4 181 924 29 120
18:00.0 241 2:04.4 181 924 28 123
19:00.0 242 2:03.9 184 932 29 123
20:00.0 240 2:05.0 179 916 28 123
21:00.0 241 2:04.4 181 924 28 123
22:00.0 240 2:05.0 179 916 29 121
23:00.0 240 2:05.0 179 916 28 125
24:00.0 241 2:04.4 181 924 29 124
25:00.0 240 2:05.0 179 916 28 124
26:00.0 242 2:03.9 184 932 29 123
27:00.0 241 2:04.4 181 924 28 123
28:00.0 242 2:03.9 184 932 29 126
29:00.0 243 2:03.4 186 940 28 127
30:00.0 243 2:03.4 186 940 28 127

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Workout Graph

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