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Johan De Loor 30:00 row

7,226m

Meters

30:00.0

Time

2:04.5

Pace

462

Calories

116

Heart Rate

Average Watts181
Calories Per Hour923
Stroke Rate28

February 13, 2024 07:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,226m 2:04.5 181 923 28 116
1:00.0 234m 2:08.2 166 871 30 96
2:00.0 235m 2:07.6 168 878 29 106
3:00.0 234m 2:08.2 166 871 29 108
4:00.0 234m 2:08.2 166 871 28 108
5:00.0 236m 2:07.1 170 886 29 110
6:00.0 237m 2:06.5 173 893 28 110
7:00.0 240m 2:05.0 179 916 29 114
8:00.0 240m 2:05.0 179 916 28 117
9:00.0 242m 2:03.9 184 932 28 117
10:00.0 241m 2:04.4 181 924 29 117
11:00.0 240m 2:05.0 179 916 28 117
12:00.0 241m 2:04.4 181 924 29 116
13:00.0 243m 2:03.4 186 940 28 117
14:00.0 242m 2:03.9 184 932 28 119
15:00.0 243m 2:03.4 186 940 29 120
16:00.0 243m 2:03.4 186 940 28 118
17:00.0 244m 2:02.9 188 948 28 122
18:00.0 244m 2:02.9 188 948 29 124
19:00.0 243m 2:03.4 186 940 28 122
20:00.0 242m 2:03.9 184 932 29 122
21:00.0 244m 2:02.9 188 948 28 122
22:00.0 244m 2:02.9 188 948 28 122
23:00.0 243m 2:03.4 186 940 28 123
24:00.0 243m 2:03.4 186 940 28 123
25:00.0 242m 2:03.9 184 932 28 120
26:00.0 241m 2:04.4 181 924 28 123
27:00.0 242m 2:03.9 184 932 29 125
28:00.0 244m 2:02.9 188 948 28 124
29:00.0 244m 2:02.9 188 948 28 126
30:00.0 243m 2:03.4 186 940 28

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Workout Graph

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