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Johan De Loor 30:00 row

7,307

Meters

30:00.0

Time

2:03.1

Pace

472

Calories

118

Heart Rate

Average Watts187
Calories Per Hour944
Stroke Rate28

February 14, 2024 07:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,307 2:03.1 187 944 472 28 118
1:00.0 233 2:08.7 164 840 14 29 98
2:00.0 236 2:07.1 170 900 15 30 107
3:00.0 234 2:08.2 166 900 15 29 108
4:00.0 237 2:06.5 173 900 15 28 107
5:00.0 249 2:00.4 200 960 16 29 116
6:00.0 241 2:04.4 181 900 15 28 117
7:00.0 242 2:03.9 184 960 16 28 116
8:00.0 244 2:02.9 188 960 16 28 114
9:00.0 245 2:02.4 191 960 16 29 116
10:00.0 244 2:02.9 188 960 16 27 119
11:00.0 245 2:02.4 191 960 16 28 122
12:00.0 243 2:03.4 186 960 16 28 117
13:00.0 244 2:02.9 188 960 16 28 118
14:00.0 244 2:02.9 188 960 16 28 120
15:00.0 243 2:03.4 186 960 16 28 122
16:00.0 244 2:02.9 188 960 16 27 124
17:00.0 244 2:02.9 188 960 16 28 115
18:00.0 244 2:02.9 188 960 16 28 120
19:00.0 244 2:02.9 188 960 16 28 121
20:00.0 242 2:03.9 184 960 16 28 120
21:00.0 244 2:02.9 188 960 16 28 122
22:00.0 244 2:02.9 188 960 16 27 124
23:00.0 244 2:02.9 188 960 16 28 122
24:00.0 246 2:01.9 193 960 16 28 124
25:00.0 247 2:01.4 195 960 16 28 127
26:00.0 247 2:01.4 195 960 16 28 130
27:00.0 250 2:00.0 203 1020 17 29 128
28:00.0 250 2:00.0 203 1020 17 28 132
29:00.0 247 2:01.4 195 960 16 28 128
30:00.0 248 2:00.9 198 960 16 28 129

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Workout Graph

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