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Johan De Loor 30:00 row

7,307m

Meters

30:00.0

Time

2:03.1

Pace

472

Calories

118

Heart Rate

Average Watts187
Calories Per Hour944
Stroke Rate28

February 14, 2024 07:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,307m 2:03.1 187 944 28 118
1:00.0 233m 2:08.7 164 864 29 98
2:00.0 236m 2:07.1 170 886 30 107
3:00.0 234m 2:08.2 166 871 29 108
4:00.0 237m 2:06.5 173 893 28 107
5:00.0 249m 2:00.4 200 988 29 116
6:00.0 241m 2:04.4 181 924 28 117
7:00.0 242m 2:03.9 184 932 28 116
8:00.0 244m 2:02.9 188 948 28 114
9:00.0 245m 2:02.4 191 956 29 116
10:00.0 244m 2:02.9 188 948 27 119
11:00.0 245m 2:02.4 191 956 28 122
12:00.0 243m 2:03.4 186 940 28 117
13:00.0 244m 2:02.9 188 948 28 118
14:00.0 244m 2:02.9 188 948 28 120
15:00.0 243m 2:03.4 186 940 28 122
16:00.0 244m 2:02.9 188 948 27 124
17:00.0 244m 2:02.9 188 948 28 115
18:00.0 244m 2:02.9 188 948 28 120
19:00.0 244m 2:02.9 188 948 28 121
20:00.0 242m 2:03.9 184 932 28 120
21:00.0 244m 2:02.9 188 948 28 122
22:00.0 244m 2:02.9 188 948 27 124
23:00.0 244m 2:02.9 188 948 28 122
24:00.0 246m 2:01.9 193 964 28 124
25:00.0 247m 2:01.4 195 972 28 127
26:00.0 247m 2:01.4 195 972 28 130
27:00.0 250m 2:00.0 203 997 29 128
28:00.0 250m 2:00.0 203 997 28 132
29:00.0 247m 2:01.4 195 972 28 128
30:00.0 248m 2:00.9 198 980 28 129

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Workout Graph

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