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Johan De Loor 30:00 row

7,156m

Meters

30:00.0

Time

2:05.7

Pace

453

Calories

119

Heart Rate

Average Watts176
Calories Per Hour905
Stroke Rate28

February 15, 2024 07:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,156m 2:05.7 176 905 28 119
1:00.0 161m 3:06.3 54 486 20
2:00.0 230m 2:10.4 158 842 29 80
3:00.0 229m 2:11.0 156 835 29 102
4:00.0 229m 2:11.0 156 835 28 105
5:00.0 232m 2:09.3 162 857 28 104
6:00.0 236m 2:07.1 170 886 28 110
7:00.0 239m 2:05.5 177 909 28 115
8:00.0 239m 2:05.5 177 909 29 118
9:00.0 240m 2:05.0 179 916 28 117
10:00.0 243m 2:03.4 186 940 29 118
11:00.0 243m 2:03.4 186 940 28 118
12:00.0 243m 2:03.4 186 940 28 120
13:00.0 244m 2:02.9 188 948 28 117
14:00.0 245m 2:02.4 191 956 29 126
15:00.0 243m 2:03.4 186 940 28 119
16:00.0 244m 2:02.9 188 948 28 121
17:00.0 245m 2:02.4 191 956 29 125
18:00.0 245m 2:02.4 191 956 28 124
19:00.0 244m 2:02.9 188 948 28 122
20:00.0 243m 2:03.4 186 940 28 125
21:00.0 243m 2:03.4 186 940 28 125
22:00.0 244m 2:02.9 188 948 28 125
23:00.0 244m 2:02.9 188 948 28 125
24:00.0 244m 2:02.9 188 948 28 128
25:00.0 245m 2:02.4 191 956 28 131
26:00.0 244m 2:02.9 188 948 28 126
27:00.0 245m 2:02.4 191 956 27 125
28:00.0 244m 2:02.9 188 948 28 129
29:00.0 244m 2:02.9 188 948 28 130
30:00.0 243m 2:03.4 186 940 28 126

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Workout Graph

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