Johan De Loor 21097m row
21,097m
Meters
1:29:16.8
Time
2:06.9
Pace
1321
Calories
120
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
February 17, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:16.8 | 21,097m | 2:06.9 | 171 | 888 | 28 | 120 |
| 3:25.9 | 800m | 2:08.6 | 164 | 865 | 29 | 109 |
| 3:25.4 | 1,600m | 2:08.3 | 165 | 869 | 29 | 110 |
| 3:23.1 | 2,400m | 2:06.9 | 171 | 888 | 29 | 115 |
| 3:22.7 | 3,200m | 2:06.6 | 172 | 892 | 29 | 116 |
| 3:24.6 | 4,000m | 2:07.8 | 167 | 876 | 28 | 114 |
| 3:24.6 | 4,800m | 2:07.8 | 167 | 876 | 28 | 116 |
| 3:23.9 | 5,600m | 2:07.4 | 169 | 882 | 28 | 117 |
| 3:24.8 | 6,400m | 2:08.0 | 167 | 874 | 28 | 120 |
| 3:23.2 | 7,200m | 2:07.0 | 171 | 888 | 28 | 120 |
| 3:23.5 | 8,000m | 2:07.1 | 170 | 885 | 28 | 121 |
| 3:22.4 | 8,800m | 2:06.5 | 173 | 895 | 28 | 124 |
| 3:22.2 | 9,600m | 2:06.3 | 173 | 896 | 28 | 122 |
| 3:23.0 | 10,400m | 2:06.8 | 171 | 889 | 27 | 123 |
| 3:23.3 | 11,200m | 2:07.0 | 171 | 887 | 27 | 122 |
| 3:23.9 | 12,000m | 2:07.4 | 169 | 882 | 27 | 122 |
| 3:24.0 | 12,800m | 2:07.5 | 169 | 881 | 28 | 118 |
| 3:24.2 | 13,600m | 2:07.6 | 168 | 879 | 27 | 124 |
| 3:22.7 | 14,400m | 2:06.6 | 172 | 892 | 27 | 126 |
| 3:22.3 | 15,200m | 2:06.4 | 173 | 895 | 28 | 125 |
| 3:22.2 | 16,000m | 2:06.3 | 173 | 896 | 27 | 124 |
| 3:21.8 | 16,800m | 2:06.1 | 174 | 900 | 28 | 126 |
| 3:22.8 | 17,600m | 2:06.7 | 172 | 891 | 27 | 124 |
| 3:21.0 | 18,400m | 2:05.6 | 177 | 907 | 27 | 131 |
| 3:22.4 | 19,200m | 2:06.5 | 173 | 895 | 28 | 126 |
| 3:21.9 | 20,000m | 2:06.1 | 174 | 899 | 27 | 131 |
| 3:21.7 | 20,800m | 2:06.0 | 175 | 901 | 27 | 129 |
| 1:14.5 | 21,097m | 2:05.4 | 177 | 910 | 27 |
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Workout Graph
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