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Johan De Loor 30:00 row

7,284m

Meters

30:00.0

Time

2:03.5

Pace

469

Calories

119

Heart Rate

Average Watts186
Calories Per Hour938
Stroke Rate28

February 19, 2024 07:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,284m 2:03.5 186 938 28 119
1:00.0 234m 2:08.2 166 871 30 96
2:00.0 235m 2:07.6 168 878 29 109
3:00.0 237m 2:06.5 173 893 30 108
4:00.0 236m 2:07.1 170 886 28 106
5:00.0 239m 2:05.5 177 909 29 110
6:00.0 242m 2:03.9 184 932 28 115
7:00.0 241m 2:04.4 181 924 28 113
8:00.0 242m 2:03.9 184 932 28 118
9:00.0 241m 2:04.4 181 924 28 115
10:00.0 241m 2:04.4 181 924 28 115
11:00.0 244m 2:02.9 188 948 28 121
12:00.0 245m 2:02.4 191 956 28 125
13:00.0 244m 2:02.9 188 948 28 123
14:00.0 245m 2:02.4 191 956 28 124
15:00.0 245m 2:02.4 191 956 28 124
16:00.0 246m 2:01.9 193 964 28 124
17:00.0 246m 2:01.9 193 964 27 124
18:00.0 245m 2:02.4 191 956 28 125
19:00.0 246m 2:01.9 193 964 29 127
20:00.0 245m 2:02.4 191 956 28 128
21:00.0 245m 2:02.4 191 956 28 127
22:00.0 245m 2:02.4 191 956 28 126
23:00.0 245m 2:02.4 191 956 28 126
24:00.0 245m 2:02.4 191 956 27 131
25:00.0 245m 2:02.4 191 956 28 130
26:00.0 245m 2:02.4 191 956 28 127
27:00.0 244m 2:02.9 188 948 28 127
28:00.0 245m 2:02.4 191 956 28 127
29:00.0 245m 2:02.4 191 956 27 130
30:00.0 245m 2:02.4 191 956 28 127

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Workout Graph

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