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Johan De Loor 30:00 row

7,263m

Meters

30:00.0

Time

2:03.9

Pace

467

Calories

114

Heart Rate

Average Watts184
Calories Per Hour933
Stroke Rate29

February 20, 2024 07:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,263m 2:03.9 184 933 29 114
1:00.0 235m 2:07.6 168 878 30 95
2:00.0 233m 2:08.7 164 864 29 103
3:00.0 234m 2:08.2 166 871 29 104
4:00.0 234m 2:08.2 166 871 30 104
5:00.0 236m 2:07.1 170 886 29 107
6:00.0 236m 2:07.1 170 886 29 107
7:00.0 237m 2:06.5 173 893 29 107
8:00.0 238m 2:06.0 175 901 29 111
9:00.0 242m 2:03.9 184 932 29 117
10:00.0 247m 2:01.4 195 972 29 116
11:00.0 244m 2:02.9 188 948 28 117
12:00.0 243m 2:03.4 186 940 29 116
13:00.0 244m 2:02.9 188 948 29 112
14:00.0 244m 2:02.9 188 948 28 115
15:00.0 243m 2:03.4 186 940 29 117
16:00.0 244m 2:02.9 188 948 28 118
17:00.0 244m 2:02.9 188 948 29 118
18:00.0 244m 2:02.9 188 948 28 118
19:00.0 245m 2:02.4 191 956 29 116
20:00.0 245m 2:02.4 191 956 28 122
21:00.0 246m 2:01.9 193 964 28 122
22:00.0 245m 2:02.4 191 956 28 122
23:00.0 245m 2:02.4 191 956 28 122
24:00.0 246m 2:01.9 193 964 28 119
25:00.0 246m 2:01.9 193 964 28 120
26:00.0 245m 2:02.4 191 956 28 125
27:00.0 245m 2:02.4 191 956 28 123
28:00.0 245m 2:02.4 191 956 28 122
29:00.0 245m 2:02.4 191 956 28 125
30:00.0 245m 2:02.4 191 956 27

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Workout Graph

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