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Johan De Loor 30:00 row

7,114

Meters

30:00.0

Time

2:06.5

Pace

447

Calories

118

Heart Rate

Average Watts173
Calories Per Hour894
Stroke Rate29

February 21, 2024 07:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,114 2:06.5 173 894 447 29 118
1:00.0 232 2:09.3 162 840 14 30 69
2:00.0 231 2:09.8 160 840 14 29 109
3:00.0 231 2:09.8 160 840 14 29 110
4:00.0 233 2:08.7 164 840 14 29 110
5:00.0 234 2:08.2 166 900 15 29 111
6:00.0 234 2:08.2 166 900 15 29 112
7:00.0 236 2:07.1 170 900 15 28 115
8:00.0 238 2:06.0 175 900 15 29 116
9:00.0 239 2:05.5 177 900 15 29 120
10:00.0 237 2:06.5 173 900 15 29 119
11:00.0 237 2:06.5 173 900 15 28 120
12:00.0 239 2:05.5 177 900 15 29 121
13:00.0 239 2:05.5 177 900 15 29 123
14:00.0 238 2:06.0 175 900 15 28 118
15:00.0 239 2:05.5 177 900 15 28 120
16:00.0 240 2:05.0 179 900 15 29 121
17:00.0 239 2:05.5 177 900 15 28 124
18:00.0 240 2:05.0 179 900 15 29 122
19:00.0 240 2:05.0 179 900 15 28 123
20:00.0 239 2:05.5 177 900 15 28 125
21:00.0 240 2:05.0 179 900 15 29 123
22:00.0 238 2:06.0 175 900 15 28 125
23:00.0 237 2:06.5 173 900 15 28 127
24:00.0 238 2:06.0 175 900 15 28 123
25:00.0 238 2:06.0 175 900 15 28 124
26:00.0 238 2:06.0 175 900 15 29 122
27:00.0 238 2:06.0 175 900 15 28 118
28:00.0 237 2:06.5 173 900 15 28 123
29:00.0 237 2:06.5 173 900 15 28 126
30:00.0 237 2:06.5 173 900 15 28

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Workout Graph

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