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Johan De Loor 30:00 row

7,102

Meters

30:00.0

Time

2:06.7

Pace

446

Calories

115

Heart Rate

Average Watts172
Calories Per Hour891
Stroke Rate28

February 26, 2024 07:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,102 2:06.7 172 891 446 28 115
1:00.0 232 2:09.3 162 840 14 30 96
2:00.0 233 2:08.7 164 840 14 29 109
3:00.0 231 2:09.8 160 840 14 29 108
4:00.0 231 2:09.8 160 840 14 28 110
5:00.0 231 2:09.8 160 840 14 29 109
6:00.0 235 2:07.6 168 900 15 28 112
7:00.0 237 2:06.5 173 900 15 29 116
8:00.0 236 2:07.1 170 900 15 28 116
9:00.0 238 2:06.0 175 900 15 29 117
10:00.0 238 2:06.0 175 900 15 28 120
11:00.0 239 2:05.5 177 900 15 29 119
12:00.0 238 2:06.0 175 900 15 28 119
13:00.0 239 2:05.5 177 900 15 28 118
14:00.0 237 2:06.5 173 900 15 29 117
15:00.0 238 2:06.0 175 900 15 29 119
16:00.0 237 2:06.5 173 900 15 28 116
17:00.0 238 2:06.0 175 900 15 28 119
18:00.0 237 2:06.5 173 900 15 29 117
19:00.0 238 2:06.0 175 900 15 28 122
20:00.0 238 2:06.0 175 900 15 28 119
21:00.0 237 2:06.5 173 900 15 28 120
22:00.0 238 2:06.0 175 900 15 28 119
23:00.0 238 2:06.0 175 900 15 28 120
24:00.0 237 2:06.5 173 900 15 27 121
25:00.0 238 2:06.0 175 900 15 29 118
26:00.0 238 2:06.0 175 900 15 28 120
27:00.0 238 2:06.0 175 900 15 27 118
28:00.0 239 2:05.5 177 900 15 29 121
29:00.0 238 2:06.0 175 900 15 27 119
30:00.0 241 2:04.4 181 900 15 28 121

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Workout Graph

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