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Johan De Loor 30:00 row

7,373

Meters

30:00.0

Time

2:02.0

Pace

481

Calories

122

Heart Rate

Average Watts192
Calories Per Hour962
Stroke Rate29

February 29, 2024 07:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,373 2:02.0 192 962 481 29 122
1:00.0 240 2:05.0 179 900 15 30 101
2:00.0 239 2:05.5 177 900 15 29 112
3:00.0 239 2:05.5 177 900 15 29 110
4:00.0 241 2:04.4 181 900 15 28 113
5:00.0 243 2:03.4 186 960 16 29 115
6:00.0 242 2:03.9 184 960 16 28 115
7:00.0 244 2:02.9 188 960 16 29 119
8:00.0 246 2:01.9 193 960 16 28 121
9:00.0 245 2:02.4 191 960 16 28 118
10:00.0 247 2:01.4 195 960 16 28 122
11:00.0 246 2:01.9 193 960 16 29 123
12:00.0 248 2:00.9 198 960 16 28 124
13:00.0 250 2:00.0 203 1020 17 29 126
14:00.0 248 2:00.9 198 960 16 28 127
15:00.0 249 2:00.4 200 960 16 29 130
16:00.0 248 2:00.9 198 960 16 28 127
17:00.0 249 2:00.4 200 960 16 29 128
18:00.0 249 2:00.4 200 960 16 28 131
19:00.0 248 2:00.9 198 960 16 28 129
20:00.0 248 2:00.9 198 960 16 29 131
21:00.0 262 1:54.5 233 1080 18 29 134
22:00.0 244 2:02.9 188 960 16 28 130
23:00.0 244 2:02.9 188 960 16 29 128
24:00.0 244 2:02.9 188 960 16 28 126
25:00.0 259 1:55.8 225 1080 18 30 135
26:00.0 240 2:05.0 179 900 15 29 131
27:00.0 243 2:03.4 186 960 16 28 129
28:00.0 243 2:03.4 186 960 16 28 123
29:00.0 241 2:04.4 181 900 15 28 125
30:00.0 246 2:01.9 193 960 16 27 127

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Workout Graph

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