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Johan De Loor 30:00 row

7,184m

Meters

30:00.0

Time

2:05.2

Pace

456

Calories

117

Heart Rate

Average Watts178
Calories Per Hour912
Stroke Rate29

March 01, 2024 07:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,184m 2:05.2 178 912 29 117
1:00.0 235m 2:07.6 168 878 30 98
2:00.0 234m 2:08.2 166 871 29 105
3:00.0 234m 2:08.2 166 871 29 108
4:00.0 232m 2:09.3 162 857 29 109
5:00.0 234m 2:08.2 166 871 29 111
6:00.0 232m 2:09.3 162 857 28 112
7:00.0 235m 2:07.6 168 878 29 112
8:00.0 238m 2:06.0 175 901 29 110
9:00.0 238m 2:06.0 175 901 28 116
10:00.0 239m 2:05.5 177 909 29 116
11:00.0 239m 2:05.5 177 909 29 116
12:00.0 240m 2:05.0 179 916 29 117
13:00.0 241m 2:04.4 181 924 28 119
14:00.0 242m 2:03.9 184 932 29 118
15:00.0 242m 2:03.9 184 932 29 121
16:00.0 241m 2:04.4 181 924 28 121
17:00.0 242m 2:03.9 184 932 29 122
18:00.0 242m 2:03.9 184 932 29 122
19:00.0 242m 2:03.9 184 932 28 119
20:00.0 241m 2:04.4 181 924 28 121
21:00.0 242m 2:03.9 184 932 29 124
22:00.0 241m 2:04.4 181 924 28 124
23:00.0 242m 2:03.9 184 932 28 124
24:00.0 242m 2:03.9 184 932 29 123
25:00.0 241m 2:04.4 181 924 28 123
26:00.0 241m 2:04.4 181 924 28 123
27:00.0 242m 2:03.9 184 932 29 127
28:00.0 242m 2:03.9 184 932 28 124
29:00.0 244m 2:02.9 188 948 28 129
30:00.0 243m 2:03.4 186 940 28

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Workout Graph

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