Johan De Loor 21097m row
21,097m
Meters
1:27:47.6
Time
2:04.8
Pace
1345
Calories
130
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
March 02, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:47.6 | 21,097m | 2:04.8 | 180 | 919 | 27 | 130 |
| 3:17.4 | 800m | 2:03.3 | 186 | 941 | 28 | 115 |
| 3:16.5 | 1,600m | 2:02.8 | 189 | 950 | 27 | 121 |
| 3:16.6 | 2,400m | 2:02.8 | 189 | 949 | 27 | 126 |
| 3:16.7 | 3,200m | 2:02.9 | 188 | 948 | 27 | 127 |
| 3:17.1 | 4,000m | 2:03.1 | 187 | 944 | 27 | 130 |
| 3:16.6 | 4,800m | 2:02.8 | 189 | 949 | 27 | 131 |
| 3:16.5 | 5,600m | 2:02.8 | 189 | 950 | 27 | 131 |
| 3:16.7 | 6,400m | 2:02.9 | 188 | 948 | 27 | 133 |
| 3:16.7 | 7,200m | 2:02.9 | 188 | 948 | 27 | 134 |
| 3:16.7 | 8,000m | 2:02.9 | 188 | 948 | 27 | 136 |
| 3:17.1 | 8,800m | 2:03.1 | 187 | 944 | 27 | 136 |
| 3:16.7 | 9,600m | 2:02.9 | 188 | 948 | 27 | 137 |
| 3:16.9 | 10,400m | 2:03.0 | 188 | 946 | 27 | 136 |
| 3:16.9 | 11,200m | 2:03.0 | 188 | 946 | 27 | 138 |
| 3:16.9 | 12,000m | 2:03.0 | 188 | 946 | 27 | 136 |
| 3:21.9 | 12,800m | 2:06.1 | 174 | 899 | 28 | 134 |
| 3:22.1 | 13,600m | 2:06.3 | 174 | 897 | 27 | 133 |
| 3:22.8 | 14,400m | 2:06.7 | 172 | 891 | 27 | 133 |
| 3:22.2 | 15,200m | 2:06.3 | 173 | 896 | 27 | 133 |
| 3:23.5 | 16,000m | 2:07.1 | 170 | 885 | 27 | 133 |
| 3:23.9 | 16,800m | 2:07.4 | 169 | 882 | 27 | 131 |
| 3:24.0 | 17,600m | 2:07.5 | 169 | 881 | 27 | 131 |
| 3:23.2 | 18,400m | 2:07.0 | 171 | 888 | 27 | 133 |
| 3:24.2 | 19,200m | 2:07.6 | 168 | 879 | 27 | 130 |
| 3:27.5 | 20,000m | 2:09.6 | 160 | 852 | 27 | 129 |
| 3:25.5 | 20,800m | 2:08.4 | 165 | 868 | 27 | 130 |
| 1:16.1 | 21,097m | 2:08.1 | 166 | 872 | 27 | 124 |
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Workout Graph
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