Johan De Loor 30:00 row
7,228m
Meters
30:00.0
Time
2:04.5
Pace
462
Calories
115
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
March 06, 2024 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,228m | 2:04.5 | 181 | 923 | 29 | 115 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 97 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 108 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 106 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 105 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 108 |
| 6:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 112 |
| 7:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 109 |
| 8:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 109 |
| 9:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 110 |
| 10:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 112 |
| 11:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 118 |
| 12:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 117 |
| 13:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 118 |
| 14:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 118 |
| 15:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 111 |
| 16:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 119 |
| 17:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 118 |
| 18:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 122 |
| 19:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 121 |
| 20:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 111 |
| 21:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 122 |
| 22:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 121 |
| 23:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 128 |
| 24:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 123 |
| 25:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 119 |
| 26:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 129 |
| 27:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 120 |
| 28:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 115 |
| 29:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 117 |
| 30:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 116 |
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Workout Graph
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