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Johan De Loor 30:00 row

7,228

Meters

30:00.0

Time

2:04.5

Pace

462

Calories

115

Heart Rate

Average Watts181
Calories Per Hour923
Stroke Rate29

March 06, 2024 07:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,228 2:04.5 181 923 462 29 115
1:00.0 235 2:07.6 168 900 15 30 97
2:00.0 235 2:07.6 168 900 15 29 108
3:00.0 234 2:08.2 166 900 15 29 106
4:00.0 233 2:08.7 164 840 14 28 105
5:00.0 236 2:07.1 170 900 15 29 108
6:00.0 236 2:07.1 170 900 15 28 112
7:00.0 238 2:06.0 175 900 15 29 109
8:00.0 237 2:06.5 173 900 15 28 109
9:00.0 240 2:05.0 179 900 15 29 110
10:00.0 240 2:05.0 179 900 15 29 112
11:00.0 251 1:59.5 205 1020 17 29 118
12:00.0 236 2:07.1 170 900 15 29 117
13:00.0 252 1:59.0 207 1020 17 30 118
14:00.0 238 2:06.0 175 900 15 29 118
15:00.0 235 2:07.6 168 900 15 28 111
16:00.0 252 1:59.0 207 1020 17 30 119
17:00.0 239 2:05.5 177 900 15 28 118
18:00.0 256 1:57.1 217 1020 17 30 122
19:00.0 240 2:05.0 179 900 15 29 121
20:00.0 237 2:06.5 173 900 15 29 111
21:00.0 255 1:57.6 215 1020 17 29 122
22:00.0 238 2:06.0 175 900 15 29 121
23:00.0 259 1:55.8 225 1080 18 30 128
24:00.0 239 2:05.5 177 900 15 29 123
25:00.0 238 2:06.0 175 900 15 28 119
26:00.0 265 1:53.2 241 1140 19 31 129
27:00.0 232 2:09.3 162 840 14 28 120
28:00.0 233 2:08.7 164 840 14 28 115
29:00.0 235 2:07.6 168 900 15 29 117
30:00.0 235 2:07.6 168 900 15 28 116

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Workout Graph

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