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Johan De Loor 30:00 row

7,148

Meters

30:00.0

Time

2:05.9

Pace

452

Calories

113

Heart Rate

Average Watts175
Calories Per Hour903
Stroke Rate29

March 08, 2024 07:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,148 2:05.9 175 903 452 29 113
1:00.0 231 2:09.8 160 840 14 30 98
2:00.0 233 2:08.7 164 840 14 29 106
3:00.0 231 2:09.8 160 840 14 29 104
4:00.0 229 2:11.0 156 840 14 28 105
5:00.0 230 2:10.4 158 840 14 28 106
6:00.0 231 2:09.8 160 840 14 29 106
7:00.0 231 2:09.8 160 840 14 28 112
8:00.0 244 2:02.9 188 960 16 29 113
9:00.0 234 2:08.2 166 900 15 29 112
10:00.0 235 2:07.6 168 900 15 29 110
11:00.0 245 2:02.4 191 960 16 29 114
12:00.0 236 2:07.1 170 900 15 29 115
13:00.0 246 2:01.9 193 960 16 30 116
14:00.0 237 2:06.5 173 900 15 28 117
15:00.0 237 2:06.5 173 900 15 29 114
16:00.0 247 2:01.4 195 960 16 30 118
17:00.0 235 2:07.6 168 900 15 28 112
18:00.0 250 2:00.0 203 1020 17 30 120
19:00.0 236 2:07.1 170 900 15 28 120
20:00.0 237 2:06.5 173 900 15 28 116
21:00.0 251 1:59.5 205 1020 17 30 121
22:00.0 235 2:07.6 168 900 15 28 120
23:00.0 253 1:58.5 210 1020 17 29 124
24:00.0 237 2:06.5 173 900 15 29 122
25:00.0 237 2:06.5 173 900 15 28 119
26:00.0 255 1:57.6 215 1020 17 30 123
27:00.0 234 2:08.2 166 900 15 28 121
28:00.0 235 2:07.6 168 900 15 28 121
29:00.0 238 2:06.0 175 900 15 28 118
30:00.0 239 2:05.5 177 900 15 28 115

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Workout Graph

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