Johan De Loor 21097m row
21,097m
Meters
1:25:55.2
Time
2:02.1
Pace
1375
Calories
125
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
March 09, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:55.2 | 21,097m | 2:02.1 | 192 | 960 | 28 | 125 |
| 4:21.1 | 1,054m | 2:03.8 | 184 | 933 | 29 | 111 |
| 4:19.9 | 2,108m | 2:03.2 | 187 | 942 | 28 | 117 |
| 4:17.4 | 3,162m | 2:02.1 | 192 | 961 | 28 | 122 |
| 4:17.9 | 4,216m | 2:02.3 | 191 | 957 | 28 | 123 |
| 4:18.1 | 5,270m | 2:02.4 | 191 | 956 | 28 | 122 |
| 4:18.4 | 6,324m | 2:02.5 | 190 | 953 | 28 | 124 |
| 4:18.7 | 7,378m | 2:02.7 | 189 | 951 | 28 | 125 |
| 4:18.7 | 8,432m | 2:02.7 | 189 | 951 | 28 | 124 |
| 4:16.7 | 9,486m | 2:01.7 | 194 | 967 | 28 | 127 |
| 4:18.7 | 10,540m | 2:02.7 | 189 | 951 | 28 | 128 |
| 4:18.3 | 11,594m | 2:02.5 | 190 | 954 | 28 | 125 |
| 4:17.5 | 12,648m | 2:02.1 | 192 | 960 | 28 | 129 |
| 4:17.9 | 13,702m | 2:02.3 | 191 | 957 | 28 | 129 |
| 4:18.4 | 14,756m | 2:02.5 | 190 | 953 | 28 | 129 |
| 4:17.0 | 15,810m | 2:01.9 | 193 | 964 | 28 | 129 |
| 4:17.1 | 16,864m | 2:01.9 | 193 | 963 | 28 | 132 |
| 4:16.4 | 17,918m | 2:01.6 | 195 | 969 | 29 | 130 |
| 4:17.1 | 18,972m | 2:01.9 | 193 | 963 | 28 | 131 |
| 4:16.2 | 20,026m | 2:01.5 | 195 | 970 | 28 | 134 |
| 4:10.8 | 21,080m | 1:58.9 | 208 | 1015 | 29 | 139 |
| 0:04.0 | 21,097m | 1:57.6 | 215 | 1039 | 31 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.