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Johan De Loor 30:00 row

7,173m

Meters

30:00.0

Time

2:05.4

Pace

455

Calories

117

Heart Rate

Average Watts177
Calories Per Hour909
Stroke Rate29

March 11, 2024 07:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,173m 2:05.4 177 909 29 117
1:00.0 234m 2:08.2 166 871 30 97
2:00.0 234m 2:08.2 166 871 31 109
3:00.0 233m 2:08.7 164 864 30 111
4:00.0 233m 2:08.7 164 864 30 109
5:00.0 234m 2:08.2 166 871 29 111
6:00.0 236m 2:07.1 170 886 30 113
7:00.0 238m 2:06.0 175 901 30 116
8:00.0 238m 2:06.0 175 901 29 119
9:00.0 238m 2:06.0 175 901 30 119
10:00.0 238m 2:06.0 175 901 29 118
11:00.0 240m 2:05.0 179 916 30 118
12:00.0 241m 2:04.4 181 924 29 119
13:00.0 240m 2:05.0 179 916 30 123
14:00.0 242m 2:03.9 184 932 29 121
15:00.0 240m 2:05.0 179 916 29 114
16:00.0 241m 2:04.4 181 924 30 122
17:00.0 242m 2:03.9 184 932 29 124
18:00.0 241m 2:04.4 181 924 30 122
19:00.0 241m 2:04.4 181 924 29 125
20:00.0 241m 2:04.4 181 924 29 125
21:00.0 241m 2:04.4 181 924 29 122
22:00.0 240m 2:05.0 179 916 29 122
23:00.0 240m 2:05.0 179 916 29 123
24:00.0 241m 2:04.4 181 924 29 123
25:00.0 241m 2:04.4 181 924 29 126
26:00.0 241m 2:04.4 181 924 29 122
27:00.0 241m 2:04.4 181 924 28 122
28:00.0 241m 2:04.4 181 924 29 122
29:00.0 242m 2:03.9 184 932 29 123
30:00.0 242m 2:03.9 184 932 28 124

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Workout Graph

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