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Johan De Loor 30:00 row

7,217m

Meters

30:00.0

Time

2:04.7

Pace

461

Calories

116

Heart Rate

Average Watts180
Calories Per Hour921
Stroke Rate29

March 12, 2024 07:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,217m 2:04.7 180 921 29 116
1:00.0 234m 2:08.2 166 871 30 100
2:00.0 233m 2:08.7 164 864 30 108
3:00.0 233m 2:08.7 164 864 29 107
4:00.0 233m 2:08.7 164 864 29 108
5:00.0 233m 2:08.7 164 864 29 110
6:00.0 237m 2:06.5 173 893 29 111
7:00.0 238m 2:06.0 175 901 29 112
8:00.0 239m 2:05.5 177 909 29 112
9:00.0 240m 2:05.0 179 916 30 120
10:00.0 241m 2:04.4 181 924 29 117
11:00.0 242m 2:03.9 184 932 29 119
12:00.0 241m 2:04.4 181 924 29 118
13:00.0 243m 2:03.4 186 940 29 120
14:00.0 244m 2:02.9 188 948 29 120
15:00.0 243m 2:03.4 186 940 29 122
16:00.0 243m 2:03.4 186 940 29 121
17:00.0 243m 2:03.4 186 940 29 120
18:00.0 242m 2:03.9 184 932 29 120
19:00.0 242m 2:03.9 184 932 28 120
20:00.0 243m 2:03.4 186 940 29 120
21:00.0 244m 2:02.9 188 948 29 122
22:00.0 243m 2:03.4 186 940 29 121
23:00.0 242m 2:03.9 184 932 29 122
24:00.0 243m 2:03.4 186 940 28 122
25:00.0 243m 2:03.4 186 940 29 123
26:00.0 242m 2:03.9 184 932 28 120
27:00.0 243m 2:03.4 186 940 29 123
28:00.0 242m 2:03.9 184 932 28 122
29:00.0 244m 2:02.9 188 948 29 122
30:00.0 243m 2:03.4 186 940 28 123

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Workout Graph

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