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Johan De Loor 30:00 row

7,025

Meters

30:00.0

Time

2:08.1

Pace

436

Calories

110

Heart Rate

Average Watts166
Calories Per Hour872
Stroke Rate28

March 13, 2024 07:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,025 2:08.1 166 872 436 28 110
1:00.0 226 2:12.7 150 840 14 30
2:00.0 230 2:10.4 158 840 14 29 79
3:00.0 226 2:12.7 150 840 14 29 102
4:00.0 228 2:11.5 154 840 14 29 100
5:00.0 228 2:11.5 154 840 14 28 105
6:00.0 232 2:09.3 162 840 14 29 111
7:00.0 234 2:08.2 166 900 15 28 109
8:00.0 234 2:08.2 166 900 15 29 111
9:00.0 234 2:08.2 166 900 15 28 110
10:00.0 235 2:07.6 168 900 15 28 111
11:00.0 235 2:07.6 168 900 15 29 111
12:00.0 236 2:07.1 170 900 15 28 111
13:00.0 235 2:07.6 168 900 15 28 113
14:00.0 237 2:06.5 173 900 15 29 113
15:00.0 238 2:06.0 175 900 15 28 114
16:00.0 236 2:07.1 170 900 15 28 114
17:00.0 236 2:07.1 170 900 15 28 113
18:00.0 238 2:06.0 175 900 15 28 113
19:00.0 238 2:06.0 175 900 15 29 115
20:00.0 238 2:06.0 175 900 15 28 115
21:00.0 236 2:07.1 170 900 15 28 114
22:00.0 235 2:07.6 168 900 15 28 112
23:00.0 236 2:07.1 170 900 15 28 113
24:00.0 234 2:08.2 166 900 15 29 114
25:00.0 235 2:07.6 168 900 15 28 116
26:00.0 236 2:07.1 170 900 15 28 114
27:00.0 235 2:07.6 168 900 15 28 112
28:00.0 235 2:07.6 168 900 15 28 114
29:00.0 235 2:07.6 168 900 15 28 116
30:00.0 236 2:07.1 170 900 15 28 115

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Workout Graph

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