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Johan De Loor 30:00 row

7,025m

Meters

30:00.0

Time

2:08.1

Pace

436

Calories

110

Heart Rate

Average Watts166
Calories Per Hour872
Stroke Rate28

March 13, 2024 07:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,025m 2:08.1 166 872 28 110
1:00.0 226m 2:12.7 150 814 30
2:00.0 230m 2:10.4 158 842 29 79
3:00.0 226m 2:12.7 150 814 29 102
4:00.0 228m 2:11.5 154 828 29 100
5:00.0 228m 2:11.5 154 828 28 105
6:00.0 232m 2:09.3 162 857 29 111
7:00.0 234m 2:08.2 166 871 28 109
8:00.0 234m 2:08.2 166 871 29 111
9:00.0 234m 2:08.2 166 871 28 110
10:00.0 235m 2:07.6 168 878 28 111
11:00.0 235m 2:07.6 168 878 29 111
12:00.0 236m 2:07.1 170 886 28 111
13:00.0 235m 2:07.6 168 878 28 113
14:00.0 237m 2:06.5 173 893 29 113
15:00.0 238m 2:06.0 175 901 28 114
16:00.0 236m 2:07.1 170 886 28 114
17:00.0 236m 2:07.1 170 886 28 113
18:00.0 238m 2:06.0 175 901 28 113
19:00.0 238m 2:06.0 175 901 29 115
20:00.0 238m 2:06.0 175 901 28 115
21:00.0 236m 2:07.1 170 886 28 114
22:00.0 235m 2:07.6 168 878 28 112
23:00.0 236m 2:07.1 170 886 28 113
24:00.0 234m 2:08.2 166 871 29 114
25:00.0 235m 2:07.6 168 878 28 116
26:00.0 236m 2:07.1 170 886 28 114
27:00.0 235m 2:07.6 168 878 28 112
28:00.0 235m 2:07.6 168 878 28 114
29:00.0 235m 2:07.6 168 878 28 116
30:00.0 236m 2:07.1 170 886 28 115

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Workout Graph

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