Johan De Loor 7196m row
7,196m
Meters
30:49.5
Time
2:08.5
Pace
445
Calories
111
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
March 16, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.5 | 7,196m | 2:08.5 | 165 | 867 | 29 | 111 |
| 3:28.9 | 800m | 2:10.5 | 157 | 841 | 30 | 100 |
| 3:24.7 | 1,600m | 2:07.9 | 167 | 875 | 29 | 108 |
| 3:23.1 | 2,400m | 2:06.9 | 171 | 888 | 29 | 108 |
| 3:23.7 | 3,200m | 2:07.3 | 170 | 883 | 29 | 114 |
| 3:22.5 | 4,000m | 2:06.5 | 173 | 894 | 29 | 118 |
| 3:24.2 | 4,800m | 2:07.6 | 168 | 879 | 29 | 107 |
| 3:23.3 | 5,600m | 2:07.0 | 171 | 887 | 29 | 115 |
| 3:21.9 | 6,400m | 2:06.1 | 174 | 899 | 29 | 119 |
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Workout Graph
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