Johan De Loor 13306m row
13,306
Meters
56:24.0
Time
2:07.1
Pace
832
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
March 17, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:24.0 | 13,306 | 2:07.1 | 170 | 885 | 832 | 29 |
| 3:30.0 | 800 | 2:11.2 | 155 | 840 | 49 | 30 |
| 3:24.5 | 1,600 | 2:07.8 | 168 | 880 | 50 | 29 |
| 3:22.1 | 2,400 | 2:06.3 | 174 | 890 | 50 | 29 |
| 3:22.5 | 3,200 | 2:06.5 | 173 | 888 | 50 | 29 |
| 3:21.4 | 4,000 | 2:05.8 | 175 | 911 | 51 | 29 |
| 3:21.0 | 4,800 | 2:05.6 | 177 | 913 | 51 | 29 |
| 3:22.1 | 5,600 | 2:06.3 | 174 | 890 | 50 | 29 |
| 3:22.3 | 6,400 | 2:06.4 | 173 | 889 | 50 | 28 |
| 3:22.4 | 7,200 | 2:06.5 | 173 | 889 | 50 | 28 |
| 3:22.8 | 8,000 | 2:06.7 | 172 | 887 | 50 | 28 |
| 3:23.4 | 8,800 | 2:07.1 | 170 | 884 | 50 | 28 |
| 3:23.3 | 9,600 | 2:07.0 | 171 | 885 | 50 | 28 |
| 3:23.3 | 10,400 | 2:07.0 | 171 | 885 | 50 | 28 |
| 3:23.0 | 11,200 | 2:06.8 | 171 | 886 | 50 | 28 |
| 3:23.5 | 12,000 | 2:07.1 | 170 | 884 | 50 | 28 |
| 3:23.6 | 12,800 | 2:07.2 | 170 | 884 | 50 | 28 |
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Workout Graph
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