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Johan De Loor 30:00 row

7,152

Meters

30:00.0

Time

2:05.8

Pace

452

Calories

112

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate29

March 18, 2024 07:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,152 2:05.8 176 904 452 29 112
1:00.0 232 2:09.3 162 840 14 31 98
2:00.0 233 2:08.7 164 840 14 30 105
3:00.0 231 2:09.8 160 840 14 30 104
4:00.0 232 2:09.3 162 840 14 30 106
5:00.0 233 2:08.7 164 840 14 29 106
6:00.0 234 2:08.2 166 900 15 30 105
7:00.0 237 2:06.5 173 900 15 29 110
8:00.0 238 2:06.0 175 900 15 30 109
9:00.0 237 2:06.5 173 900 15 29 110
10:00.0 236 2:07.1 170 900 15 30 112
11:00.0 238 2:06.0 175 900 15 29 112
12:00.0 238 2:06.0 175 900 15 30 113
13:00.0 239 2:05.5 177 900 15 29 114
14:00.0 238 2:06.0 175 900 15 30 113
15:00.0 237 2:06.5 173 900 15 29 111
16:00.0 240 2:05.0 179 900 15 30 115
17:00.0 240 2:05.0 179 900 15 29 117
18:00.0 239 2:05.5 177 900 15 29 115
19:00.0 240 2:05.0 179 900 15 29 115
20:00.0 240 2:05.0 179 900 15 29 115
21:00.0 240 2:05.0 179 900 15 29 117
22:00.0 245 2:02.4 191 960 16 29 119
23:00.0 241 2:04.4 181 900 15 28 120
24:00.0 242 2:03.9 184 960 16 29 117
25:00.0 240 2:05.0 179 900 15 29 120
26:00.0 243 2:03.4 186 960 16 29 121
27:00.0 241 2:04.4 181 900 15 29 119
28:00.0 240 2:05.0 179 900 15 28 117
29:00.0 242 2:03.9 184 960 16 29 119
30:00.0 248 2:00.9 198 960 16 28 121

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Workout Graph

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