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Johan De Loor 30:00 row

7,336

Meters

30:00.0

Time

2:02.6

Pace

476

Calories

120

Heart Rate

Average Watts190
Calories Per Hour952
Stroke Rate29

March 19, 2024 07:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,336 2:02.6 190 952 476 29 120
1:00.0 232 2:09.3 162 840 14 30
2:00.0 234 2:08.2 166 900 15 30 88
3:00.0 236 2:07.1 170 900 15 30 107
4:00.0 238 2:06.0 175 900 15 29 110
5:00.0 239 2:05.5 177 900 15 30 111
6:00.0 240 2:05.0 179 900 15 29 111
7:00.0 241 2:04.4 181 900 15 29 115
8:00.0 243 2:03.4 186 960 16 30 114
9:00.0 243 2:03.4 186 960 16 29 120
10:00.0 246 2:01.9 193 960 16 29 118
11:00.0 246 2:01.9 193 960 16 30 119
12:00.0 244 2:02.9 188 960 16 29 120
13:00.0 246 2:01.9 193 960 16 29 123
14:00.0 246 2:01.9 193 960 16 30 122
15:00.0 245 2:02.4 191 960 16 29 123
16:00.0 245 2:02.4 191 960 16 29 124
17:00.0 248 2:00.9 198 960 16 30 123
18:00.0 247 2:01.4 195 960 16 30 123
19:00.0 247 2:01.4 195 960 16 29 125
20:00.0 247 2:01.4 195 960 16 29 124
21:00.0 246 2:01.9 193 960 16 29 126
22:00.0 247 2:01.4 195 960 16 30 125
23:00.0 248 2:00.9 198 960 16 29 124
24:00.0 249 2:00.4 200 960 16 29 128
25:00.0 249 2:00.4 200 960 16 29 128
26:00.0 249 2:00.4 200 960 16 29 128
27:00.0 249 2:00.4 200 960 16 28 129
28:00.0 249 2:00.4 200 960 16 29 132
29:00.0 249 2:00.4 200 960 16 28 128
30:00.0 250 2:00.0 203 1020 17 28 129

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Workout Graph

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