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Johan De Loor 30:00 row

7,262m

Meters

30:00.0

Time

2:03.9

Pace

466

Calories

Average Watts184
Calories Per Hour932
Stroke Rate28

March 21, 2024 07:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,262m 2:03.9 184 932 28
1:00.0 232m 2:09.3 162 857 30
2:00.0 231m 2:09.8 160 849 29
3:00.0 232m 2:09.3 162 857 29
4:00.0 233m 2:08.7 164 864 29
5:00.0 235m 2:07.6 168 878 29
6:00.0 240m 2:05.0 179 916 28
7:00.0 241m 2:04.4 181 924 29
8:00.0 240m 2:05.0 179 916 29
9:00.0 242m 2:03.9 184 932 28
10:00.0 244m 2:02.9 188 948 29
11:00.0 242m 2:03.9 184 932 28
12:00.0 243m 2:03.4 186 940 29
13:00.0 242m 2:03.9 184 932 28
14:00.0 243m 2:03.4 186 940 28
15:00.0 245m 2:02.4 191 956 29
16:00.0 246m 2:01.9 193 964 28
17:00.0 246m 2:01.9 193 964 29
18:00.0 246m 2:01.9 193 964 28
19:00.0 245m 2:02.4 191 956 28
20:00.0 245m 2:02.4 191 956 28
21:00.0 245m 2:02.4 191 956 28
22:00.0 245m 2:02.4 191 956 28
23:00.0 244m 2:02.9 188 948 28
24:00.0 244m 2:02.9 188 948 28
25:00.0 244m 2:02.9 188 948 28
26:00.0 244m 2:02.9 188 948 28
27:00.0 245m 2:02.4 191 956 28
28:00.0 246m 2:01.9 193 964 28
29:00.0 245m 2:02.4 191 956 28
30:00.0 248m 2:00.9 198 980 28

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Workout Graph

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