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Johan De Loor 30:00 row

7,025m

Meters

30:00.0

Time

2:08.1

Pace

436

Calories

108

Heart Rate

Average Watts166
Calories Per Hour872
Stroke Rate28

March 22, 2024 07:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,025m 2:08.1 166 872 28 108
1:00.0 226m 2:12.7 150 814 30 90
2:00.0 228m 2:11.5 154 828 29 101
3:00.0 228m 2:11.5 154 828 29 103
4:00.0 227m 2:12.1 152 821 29 101
5:00.0 230m 2:10.4 158 842 28 105
6:00.0 233m 2:08.7 164 864 29 105
7:00.0 234m 2:08.2 166 871 29 105
8:00.0 235m 2:07.6 168 878 29 109
9:00.0 234m 2:08.2 166 871 28 111
10:00.0 235m 2:07.6 168 878 29 108
11:00.0 235m 2:07.6 168 878 28 108
12:00.0 235m 2:07.6 168 878 29 107
13:00.0 235m 2:07.6 168 878 28 107
14:00.0 235m 2:07.6 168 878 28 112
15:00.0 236m 2:07.1 170 886 29 108
16:00.0 235m 2:07.6 168 878 28 108
17:00.0 236m 2:07.1 170 886 28 109
18:00.0 239m 2:05.5 177 909 28 112
19:00.0 238m 2:06.0 175 901 29 113
20:00.0 237m 2:06.5 173 893 27 111
21:00.0 238m 2:06.0 175 901 28 114
22:00.0 236m 2:07.1 170 886 28 115
23:00.0 237m 2:06.5 173 893 28 113
24:00.0 235m 2:07.6 168 878 28 116
25:00.0 235m 2:07.6 168 878 28 113
26:00.0 234m 2:08.2 166 871 27 112
27:00.0 234m 2:08.2 166 871 28 111
28:00.0 234m 2:08.2 166 871 27 113
29:00.0 235m 2:07.6 168 878 28 113
30:00.0 235m 2:07.6 168 878 27 112

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Workout Graph

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