Johan De Loor 21097m row
21,097m
Meters
1:29:07.8
Time
2:06.7
Pace
1324
Calories
112
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
March 23, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:07.8 | 21,097m | 2:06.7 | 172 | 891 | 28 | 112 |
| 3:27.8 | 800m | 2:09.8 | 160 | 849 | 29 | 99 |
| 3:27.2 | 1,600m | 2:09.5 | 161 | 854 | 29 | 108 |
| 3:24.4 | 2,400m | 2:07.7 | 168 | 877 | 28 | 110 |
| 3:24.7 | 3,200m | 2:07.9 | 167 | 875 | 28 | 107 |
| 3:23.1 | 4,000m | 2:06.9 | 171 | 888 | 28 | 111 |
| 3:24.1 | 4,800m | 2:07.5 | 169 | 880 | 28 | 109 |
| 3:24.3 | 5,600m | 2:07.6 | 168 | 878 | 28 | 108 |
| 3:24.6 | 6,400m | 2:07.8 | 167 | 876 | 28 | 110 |
| 3:24.8 | 7,200m | 2:08.0 | 167 | 874 | 28 | 108 |
| 3:24.4 | 8,000m | 2:07.7 | 168 | 877 | 28 | 110 |
| 3:24.3 | 8,800m | 2:07.6 | 168 | 878 | 28 | 111 |
| 3:24.0 | 9,600m | 2:07.5 | 169 | 881 | 28 | 113 |
| 3:24.6 | 10,400m | 2:07.8 | 167 | 876 | 28 | 113 |
| 3:23.2 | 11,200m | 2:07.0 | 171 | 888 | 27 | 111 |
| 3:22.6 | 12,000m | 2:06.6 | 172 | 893 | 28 | 116 |
| 3:23.1 | 12,800m | 2:06.9 | 171 | 888 | 27 | 113 |
| 3:22.1 | 13,600m | 2:06.3 | 174 | 897 | 28 | 114 |
| 3:21.0 | 14,400m | 2:05.6 | 177 | 907 | 28 | 115 |
| 3:20.6 | 15,200m | 2:05.3 | 178 | 911 | 28 | 118 |
| 3:21.3 | 16,000m | 2:05.8 | 176 | 904 | 27 | 116 |
| 3:20.4 | 16,800m | 2:05.2 | 178 | 913 | 28 | 118 |
| 3:20.9 | 17,600m | 2:05.5 | 177 | 908 | 27 | 116 |
| 3:20.1 | 18,400m | 2:05.0 | 179 | 915 | 28 | 116 |
| 3:19.7 | 19,200m | 2:04.8 | 180 | 919 | 28 | 120 |
| 3:19.0 | 20,000m | 2:04.3 | 182 | 926 | 27 | 121 |
| 3:20.9 | 20,800m | 2:05.5 | 177 | 908 | 27 | 120 |
| 1:12.1 | 21,097m | 2:01.3 | 196 | 973 | 28 | 123 |
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Workout Graph
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