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Johan De Loor 30:00 row

7,100m

Meters

30:00.0

Time

2:06.7

Pace

446

Calories

117

Heart Rate

Average Watts172
Calories Per Hour891
Stroke Rate28

March 25, 2024 07:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,100m 2:06.7 172 891 28 117
1:00.0 227m 2:12.1 152 821 30 94
2:00.0 228m 2:11.5 154 828 30 107
3:00.0 227m 2:12.1 152 821 29 106
4:00.0 228m 2:11.5 154 828 28 109
5:00.0 231m 2:09.8 160 849 29 110
6:00.0 231m 2:09.8 160 849 29 114
7:00.0 233m 2:08.7 164 864 28 113
8:00.0 233m 2:08.7 164 864 28 114
9:00.0 236m 2:07.1 170 886 29 117
10:00.0 237m 2:06.5 173 893 28 120
11:00.0 238m 2:06.0 175 901 28 118
12:00.0 238m 2:06.0 175 901 28 120
13:00.0 239m 2:05.5 177 909 29 120
14:00.0 242m 2:03.9 184 932 28 120
15:00.0 239m 2:05.5 177 909 28 122
16:00.0 238m 2:06.0 175 901 28 121
17:00.0 240m 2:05.0 179 916 28 123
18:00.0 240m 2:05.0 179 916 28 123
19:00.0 240m 2:05.0 179 916 28 121
20:00.0 239m 2:05.5 177 909 28 123
21:00.0 239m 2:05.5 177 909 28 119
22:00.0 239m 2:05.5 177 909 28 125
23:00.0 240m 2:05.0 179 916 28 123
24:00.0 242m 2:03.9 184 932 28 121
25:00.0 240m 2:05.0 179 916 28 124
26:00.0 239m 2:05.5 177 909 28 123
27:00.0 239m 2:05.5 177 909 28 123
28:00.0 239m 2:05.5 177 909 27 124
29:00.0 240m 2:05.0 179 916 28 124
30:00.0 241m 2:04.4 181 924 28 120

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Workout Graph

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