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Johan De Loor 30:00 row

7,174

Meters

30:00.0

Time

2:05.4

Pace

455

Calories

122

Heart Rate

Average Watts177
Calories Per Hour910
Stroke Rate28

April 09, 2024 07:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,174 2:05.4 177 910 455 28 122
1:00.0 230 2:10.4 158 840 14 30 100
2:00.0 230 2:10.4 158 840 14 29 109
3:00.0 229 2:11.0 156 840 14 29 111
4:00.0 233 2:08.7 164 840 14 29 112
5:00.0 234 2:08.2 166 900 15 29 116
6:00.0 235 2:07.6 168 900 15 29 119
7:00.0 238 2:06.0 175 900 15 28 119
8:00.0 240 2:05.0 179 900 15 29 124
9:00.0 241 2:04.4 181 900 15 28 123
10:00.0 241 2:04.4 181 900 15 29 123
11:00.0 240 2:05.0 179 900 15 28 124
12:00.0 242 2:03.9 184 960 16 28 125
13:00.0 242 2:03.9 184 960 16 29 129
14:00.0 242 2:03.9 184 960 16 28 129
15:00.0 242 2:03.9 184 960 16 28 129
16:00.0 242 2:03.9 184 960 16 28 128
17:00.0 243 2:03.4 186 960 16 28 128
18:00.0 241 2:04.4 181 900 15 29 130
19:00.0 242 2:03.9 184 960 16 27 127
20:00.0 242 2:03.9 184 960 16 28 126
21:00.0 241 2:04.4 181 900 15 28 129
22:00.0 240 2:05.0 179 900 15 28 127
23:00.0 242 2:03.9 184 960 16 28 129
24:00.0 242 2:03.9 184 960 16 28 131
25:00.0 241 2:04.4 181 900 15 28 132
26:00.0 240 2:05.0 179 900 15 28 130
27:00.0 240 2:05.0 179 900 15 28 127
28:00.0 240 2:05.0 179 900 15 28 128
29:00.0 238 2:06.0 175 900 15 28 129
30:00.0 241 2:04.4 181 900 15 28 129

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Workout Graph

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