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Johan De Loor 30:00 row

7,254m

Meters

30:00.0

Time

2:04.0

Pace

465

Calories

123

Heart Rate

Average Watts183
Calories Per Hour930
Stroke Rate29

April 10, 2024 07:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,254m 2:04.0 183 930 29 123
1:00.0 234m 2:08.2 166 871 30 98
2:00.0 235m 2:07.6 168 878 30 109
3:00.0 232m 2:09.3 162 857 29 112
4:00.0 233m 2:08.7 164 864 29 109
5:00.0 234m 2:08.2 166 871 29 113
6:00.0 236m 2:07.1 170 886 29 119
7:00.0 238m 2:06.0 175 901 29 118
8:00.0 238m 2:06.0 175 901 29 119
9:00.0 239m 2:05.5 177 909 28 113
10:00.0 241m 2:04.4 181 924 29 123
11:00.0 243m 2:03.4 186 940 28 127
12:00.0 243m 2:03.4 186 940 29 128
13:00.0 243m 2:03.4 186 940 29 124
14:00.0 243m 2:03.4 186 940 28 128
15:00.0 243m 2:03.4 186 940 29 124
16:00.0 243m 2:03.4 186 940 28 131
17:00.0 245m 2:02.4 191 956 29 130
18:00.0 244m 2:02.9 188 948 28 129
19:00.0 244m 2:02.9 188 948 28 130
20:00.0 245m 2:02.4 191 956 29 130
21:00.0 244m 2:02.9 188 948 28 131
22:00.0 244m 2:02.9 188 948 28 130
23:00.0 244m 2:02.9 188 948 28 131
24:00.0 245m 2:02.4 191 956 28 131
25:00.0 245m 2:02.4 191 956 29 128
26:00.0 247m 2:01.4 195 972 28 131
27:00.0 247m 2:01.4 195 972 28 136
28:00.0 246m 2:01.9 193 964 29 132
29:00.0 246m 2:01.9 193 964 27 125
30:00.0 248m 2:00.9 198 980 28

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Workout Graph

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