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Johan De Loor 30:00 row

7,254

Meters

30:00.0

Time

2:04.0

Pace

465

Calories

123

Heart Rate

Average Watts183
Calories Per Hour930
Stroke Rate29

April 10, 2024 07:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,254 2:04.0 183 930 465 29 123
1:00.0 234 2:08.2 166 900 15 30 98
2:00.0 235 2:07.6 168 900 15 30 109
3:00.0 232 2:09.3 162 840 14 29 112
4:00.0 233 2:08.7 164 840 14 29 109
5:00.0 234 2:08.2 166 900 15 29 113
6:00.0 236 2:07.1 170 900 15 29 119
7:00.0 238 2:06.0 175 900 15 29 118
8:00.0 238 2:06.0 175 900 15 29 119
9:00.0 239 2:05.5 177 900 15 28 113
10:00.0 241 2:04.4 181 900 15 29 123
11:00.0 243 2:03.4 186 960 16 28 127
12:00.0 243 2:03.4 186 960 16 29 128
13:00.0 243 2:03.4 186 960 16 29 124
14:00.0 243 2:03.4 186 960 16 28 128
15:00.0 243 2:03.4 186 960 16 29 124
16:00.0 243 2:03.4 186 960 16 28 131
17:00.0 245 2:02.4 191 960 16 29 130
18:00.0 244 2:02.9 188 960 16 28 129
19:00.0 244 2:02.9 188 960 16 28 130
20:00.0 245 2:02.4 191 960 16 29 130
21:00.0 244 2:02.9 188 960 16 28 131
22:00.0 244 2:02.9 188 960 16 28 130
23:00.0 244 2:02.9 188 960 16 28 131
24:00.0 245 2:02.4 191 960 16 28 131
25:00.0 245 2:02.4 191 960 16 29 128
26:00.0 247 2:01.4 195 960 16 28 131
27:00.0 247 2:01.4 195 960 16 28 136
28:00.0 246 2:01.9 193 960 16 29 132
29:00.0 246 2:01.9 193 960 16 27 125
30:00.0 248 2:00.9 198 960 16 28

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Workout Graph

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