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Johan De Loor 30:00 row

7,105

Meters

30:00.0

Time

2:06.6

Pace

446

Calories

120

Heart Rate

Average Watts172
Calories Per Hour892
Stroke Rate28

April 12, 2024 07:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,105 2:06.6 172 892 446 28 120
1:00.0 227 2:12.1 152 840 14 29 78
2:00.0 228 2:11.5 154 840 14 29 105
3:00.0 227 2:12.1 152 840 14 29 108
4:00.0 229 2:11.0 156 840 14 29 106
5:00.0 230 2:10.4 158 840 14 28 112
6:00.0 233 2:08.7 164 840 14 29 111
7:00.0 234 2:08.2 166 900 15 28 116
8:00.0 236 2:07.1 170 900 15 28 117
9:00.0 236 2:07.1 170 900 15 29 117
10:00.0 235 2:07.6 168 900 15 28 118
11:00.0 236 2:07.1 170 900 15 28 123
12:00.0 237 2:06.5 173 900 15 29 117
13:00.0 239 2:05.5 177 900 15 28 121
14:00.0 239 2:05.5 177 900 15 28 123
15:00.0 239 2:05.5 177 900 15 28 124
16:00.0 240 2:05.0 179 900 15 28 126
17:00.0 240 2:05.0 179 900 15 29 126
18:00.0 240 2:05.0 179 900 15 28 123
19:00.0 239 2:05.5 177 900 15 28 126
20:00.0 240 2:05.0 179 900 15 29 125
21:00.0 239 2:05.5 177 900 15 28 124
22:00.0 239 2:05.5 177 900 15 29 127
23:00.0 239 2:05.5 177 900 15 28 126
24:00.0 239 2:05.5 177 900 15 28 129
25:00.0 239 2:05.5 177 900 15 28 128
26:00.0 241 2:04.4 181 900 15 28 131
27:00.0 243 2:03.4 186 960 16 28 132
28:00.0 243 2:03.4 186 960 16 28 132
29:00.0 240 2:05.0 179 900 15 29 128
30:00.0 239 2:05.5 177 900 15 28 130

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Workout Graph

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