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Johan De Loor 30:00 row

7,322

Meters

30:00.0

Time

2:02.9

Pace

474

Calories

125

Heart Rate

Average Watts188
Calories Per Hour948
Stroke Rate29

April 16, 2024 07:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,322 2:02.9 188 948 474 29 125
1:00.0 232 2:09.3 162 840 14 30 100
2:00.0 233 2:08.7 164 840 14 30 110
3:00.0 231 2:09.8 160 840 14 30 112
4:00.0 233 2:08.7 164 840 14 29 114
5:00.0 235 2:07.6 168 900 15 29 116
6:00.0 238 2:06.0 175 900 15 29 118
7:00.0 238 2:06.0 175 900 15 29 117
8:00.0 240 2:05.0 179 900 15 29 120
9:00.0 242 2:03.9 184 960 16 29 125
10:00.0 241 2:04.4 181 900 15 29 120
11:00.0 243 2:03.4 186 960 16 29 125
12:00.0 243 2:03.4 186 960 16 29 123
13:00.0 246 2:01.9 193 960 16 30 126
14:00.0 245 2:02.4 191 960 16 29 130
15:00.0 245 2:02.4 191 960 16 29 128
16:00.0 246 2:01.9 193 960 16 29 129
17:00.0 246 2:01.9 193 960 16 29 129
18:00.0 246 2:01.9 193 960 16 29 129
19:00.0 246 2:01.9 193 960 16 28 132
20:00.0 248 2:00.9 198 960 16 29 131
21:00.0 250 2:00.0 203 1020 17 29 134
22:00.0 249 2:00.4 200 960 16 29 133
23:00.0 249 2:00.4 200 960 16 28 135
24:00.0 250 2:00.0 203 1020 17 29 134
25:00.0 250 2:00.0 203 1020 17 29 137
26:00.0 250 2:00.0 203 1020 17 29 135
27:00.0 251 1:59.5 205 1020 17 28 136
28:00.0 251 1:59.5 205 1020 17 29 137
29:00.0 251 1:59.5 205 1020 17 28 138
30:00.0 254 1:58.1 212 1020 17 29 137

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Workout Graph

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