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Johan De Loor 30:00 row

7,220

Meters

30:00.0

Time

2:04.6

Pace

461

Calories

119

Heart Rate

Average Watts181
Calories Per Hour921
Stroke Rate28

April 17, 2024 07:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,220 2:04.6 181 921 461 28 119
1:00.0 239 2:05.5 177 900 15 29 100
2:00.0 235 2:07.6 168 900 15 29 108
3:00.0 234 2:08.2 166 900 15 29 113
4:00.0 235 2:07.6 168 900 15 28 111
5:00.0 237 2:06.5 173 900 15 28 112
6:00.0 238 2:06.0 175 900 15 29 118
7:00.0 237 2:06.5 173 900 15 28 117
8:00.0 238 2:06.0 175 900 15 28 117
9:00.0 240 2:05.0 179 900 15 28 119
10:00.0 241 2:04.4 181 900 15 29 122
11:00.0 242 2:03.9 184 960 16 28 118
12:00.0 241 2:04.4 181 900 15 28 121
13:00.0 241 2:04.4 181 900 15 28 121
14:00.0 242 2:03.9 184 960 16 27 120
15:00.0 243 2:03.4 186 960 16 28 123
16:00.0 243 2:03.4 186 960 16 29 123
17:00.0 243 2:03.4 186 960 16 28 122
18:00.0 244 2:02.9 188 960 16 28 122
19:00.0 244 2:02.9 188 960 16 28 124
20:00.0 242 2:03.9 184 960 16 27 125
21:00.0 243 2:03.4 186 960 16 28 124
22:00.0 242 2:03.9 184 960 16 28 122
23:00.0 243 2:03.4 186 960 16 28 126
24:00.0 243 2:03.4 186 960 16 28 129
25:00.0 243 2:03.4 186 960 16 27 126
26:00.0 243 2:03.4 186 960 16 28 118
27:00.0 242 2:03.9 184 960 16 28 123
28:00.0 241 2:04.4 181 900 15 28 120
29:00.0 241 2:04.4 181 900 15 27 133
30:00.0 240 2:05.0 179 900 15 27 124

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Workout Graph

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