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Johan De Loor 30:00 row

7,220m

Meters

30:00.0

Time

2:04.6

Pace

461

Calories

119

Heart Rate

Average Watts181
Calories Per Hour921
Stroke Rate28

April 17, 2024 07:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,220m 2:04.6 181 921 28 119
1:00.0 239m 2:05.5 177 909 29 100
2:00.0 235m 2:07.6 168 878 29 108
3:00.0 234m 2:08.2 166 871 29 113
4:00.0 235m 2:07.6 168 878 28 111
5:00.0 237m 2:06.5 173 893 28 112
6:00.0 238m 2:06.0 175 901 29 118
7:00.0 237m 2:06.5 173 893 28 117
8:00.0 238m 2:06.0 175 901 28 117
9:00.0 240m 2:05.0 179 916 28 119
10:00.0 241m 2:04.4 181 924 29 122
11:00.0 242m 2:03.9 184 932 28 118
12:00.0 241m 2:04.4 181 924 28 121
13:00.0 241m 2:04.4 181 924 28 121
14:00.0 242m 2:03.9 184 932 27 120
15:00.0 243m 2:03.4 186 940 28 123
16:00.0 243m 2:03.4 186 940 29 123
17:00.0 243m 2:03.4 186 940 28 122
18:00.0 244m 2:02.9 188 948 28 122
19:00.0 244m 2:02.9 188 948 28 124
20:00.0 242m 2:03.9 184 932 27 125
21:00.0 243m 2:03.4 186 940 28 124
22:00.0 242m 2:03.9 184 932 28 122
23:00.0 243m 2:03.4 186 940 28 126
24:00.0 243m 2:03.4 186 940 28 129
25:00.0 243m 2:03.4 186 940 27 126
26:00.0 243m 2:03.4 186 940 28 118
27:00.0 242m 2:03.9 184 932 28 123
28:00.0 241m 2:04.4 181 924 28 120
29:00.0 241m 2:04.4 181 924 27 133
30:00.0 240m 2:05.0 179 916 27 124

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Workout Graph

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