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Johan De Loor 30:00 row

7,001m

Meters

30:00.0

Time

2:08.5

Pace

433

Calories

124

Heart Rate

Average Watts165
Calories Per Hour866
Stroke Rate28

April 19, 2024 07:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,001m 2:08.5 165 866 28 124
1:00.0 230m 2:10.4 158 842 29 77
2:00.0 229m 2:11.0 156 835 28 99
3:00.0 228m 2:11.5 154 828 28 110
4:00.0 230m 2:10.4 158 842 28 108
5:00.0 232m 2:09.3 162 857 28 115
6:00.0 232m 2:09.3 162 857 28 119
7:00.0 234m 2:08.2 166 871 28 128
8:00.0 233m 2:08.7 164 864 27 144
9:00.0 234m 2:08.2 166 871 28 140
10:00.0 234m 2:08.2 166 871 28 132
11:00.0 236m 2:07.1 170 886 27 128
12:00.0 234m 2:08.2 166 871 28 125
13:00.0 237m 2:06.5 173 893 27 117
14:00.0 236m 2:07.1 170 886 28 121
15:00.0 236m 2:07.1 170 886 28 119
16:00.0 235m 2:07.6 168 878 27 120
17:00.0 234m 2:08.2 166 871 27 142
18:00.0 234m 2:08.2 166 871 28 151
19:00.0 235m 2:07.6 168 878 27 152
20:00.0 234m 2:08.2 166 871 27 164
21:00.0 235m 2:07.6 168 878 28 157
22:00.0 232m 2:09.3 162 857 27 129
23:00.0 233m 2:08.7 164 864 28 116
24:00.0 231m 2:09.8 160 849 27 117
25:00.0 233m 2:08.7 164 864 27 118
26:00.0 232m 2:09.3 162 857 27 121
27:00.0 234m 2:08.2 166 871 28 121
28:00.0 235m 2:07.6 168 878 27 120
29:00.0 235m 2:07.6 168 878 27 122
30:00.0 234m 2:08.2 166 871 27 119

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Workout Graph

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