Johan De Loor 30:00 row
7,040m
Meters
30:00.0
Time
2:07.8
Pace
438
Calories
111
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
April 22, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,040m | 2:07.8 | 168 | 876 | 28 | 111 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | 73 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 79 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 75 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 82 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | 105 |
| 6:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 117 |
| 7:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 106 |
| 8:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | 107 |
| 9:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 117 |
| 10:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 111 |
| 11:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 109 |
| 12:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 119 |
| 13:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 126 |
| 14:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 113 |
| 15:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 114 |
| 16:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 120 |
| 17:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 115 |
| 18:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 115 |
| 19:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 118 |
| 20:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 115 |
| 21:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 116 |
| 22:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 115 |
| 23:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 116 |
| 24:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 119 |
| 25:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 117 |
| 26:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 117 |
| 27:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 117 |
| 28:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 119 |
| 29:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 120 |
| 30:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 117 |
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Workout Graph
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