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Johan De Loor 30:00 row

7,170

Meters

30:00.0

Time

2:05.5

Pace

455

Calories

114

Heart Rate

Average Watts177
Calories Per Hour909
Stroke Rate28

April 23, 2024 07:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,170 2:05.5 177 909 455 28 114
1:00.0 233 2:08.7 164 840 14 30 75
2:00.0 232 2:09.3 162 840 14 28 103
3:00.0 229 2:11.0 156 840 14 29 102
4:00.0 232 2:09.3 162 840 14 28 106
5:00.0 233 2:08.7 164 840 14 29 108
6:00.0 234 2:08.2 166 900 15 29 109
7:00.0 237 2:06.5 173 900 15 28 110
8:00.0 237 2:06.5 173 900 15 29 115
9:00.0 239 2:05.5 177 900 15 29 113
10:00.0 239 2:05.5 177 900 15 29 108
11:00.0 239 2:05.5 177 900 15 29 118
12:00.0 240 2:05.0 179 900 15 29 118
13:00.0 241 2:04.4 181 900 15 29 113
14:00.0 242 2:03.9 184 960 16 28 115
15:00.0 243 2:03.4 186 960 16 29 118
16:00.0 240 2:05.0 179 900 15 28 118
17:00.0 241 2:04.4 181 900 15 29 120
18:00.0 240 2:05.0 179 900 15 28 121
19:00.0 239 2:05.5 177 900 15 28 121
20:00.0 241 2:04.4 181 900 15 29 118
21:00.0 241 2:04.4 181 900 15 28 119
22:00.0 243 2:03.4 186 960 16 28 121
23:00.0 241 2:04.4 181 900 15 28 122
24:00.0 242 2:03.9 184 960 16 28 120
25:00.0 244 2:02.9 188 960 16 28 126
26:00.0 242 2:03.9 184 960 16 28 120
27:00.0 242 2:03.9 184 960 16 28 122
28:00.0 240 2:05.0 179 900 15 28 123
29:00.0 242 2:03.9 184 960 16 28 122
30:00.0 243 2:03.4 186 960 16 27 123

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Workout Graph

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