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Johan De Loor 30:00 row

7,170m

Meters

30:00.0

Time

2:05.5

Pace

455

Calories

114

Heart Rate

Average Watts177
Calories Per Hour909
Stroke Rate28

April 23, 2024 07:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,170m 2:05.5 177 909 28 114
1:00.0 233m 2:08.7 164 864 30 75
2:00.0 232m 2:09.3 162 857 28 103
3:00.0 229m 2:11.0 156 835 29 102
4:00.0 232m 2:09.3 162 857 28 106
5:00.0 233m 2:08.7 164 864 29 108
6:00.0 234m 2:08.2 166 871 29 109
7:00.0 237m 2:06.5 173 893 28 110
8:00.0 237m 2:06.5 173 893 29 115
9:00.0 239m 2:05.5 177 909 29 113
10:00.0 239m 2:05.5 177 909 29 108
11:00.0 239m 2:05.5 177 909 29 118
12:00.0 240m 2:05.0 179 916 29 118
13:00.0 241m 2:04.4 181 924 29 113
14:00.0 242m 2:03.9 184 932 28 115
15:00.0 243m 2:03.4 186 940 29 118
16:00.0 240m 2:05.0 179 916 28 118
17:00.0 241m 2:04.4 181 924 29 120
18:00.0 240m 2:05.0 179 916 28 121
19:00.0 239m 2:05.5 177 909 28 121
20:00.0 241m 2:04.4 181 924 29 118
21:00.0 241m 2:04.4 181 924 28 119
22:00.0 243m 2:03.4 186 940 28 121
23:00.0 241m 2:04.4 181 924 28 122
24:00.0 242m 2:03.9 184 932 28 120
25:00.0 244m 2:02.9 188 948 28 126
26:00.0 242m 2:03.9 184 932 28 120
27:00.0 242m 2:03.9 184 932 28 122
28:00.0 240m 2:05.0 179 916 28 123
29:00.0 242m 2:03.9 184 932 28 122
30:00.0 243m 2:03.4 186 940 27 123

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Workout Graph

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