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Johan De Loor 30:00 row

7,438m

Meters

30:00.0

Time

2:01.0

Pace

490

Calories

128

Heart Rate

Average Watts198
Calories Per Hour979
Stroke Rate29

April 29, 2024 07:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,438m 2:01.0 198 979 29 128
1:00.0 234m 2:08.2 166 871 30 104
2:00.0 235m 2:07.6 168 878 30 111
3:00.0 234m 2:08.2 166 871 30 110
4:00.0 234m 2:08.2 166 871 29 113
5:00.0 237m 2:06.5 173 893 30 116
6:00.0 239m 2:05.5 177 909 29 120
7:00.0 244m 2:02.9 188 948 30 120
8:00.0 244m 2:02.9 188 948 29 121
9:00.0 245m 2:02.4 191 956 29 124
10:00.0 247m 2:01.4 195 972 29 124
11:00.0 245m 2:02.4 191 956 29 123
12:00.0 248m 2:00.9 198 980 29 123
13:00.0 250m 2:00.0 203 997 29 129
14:00.0 253m 1:58.5 210 1022 30 131
15:00.0 251m 1:59.5 205 1005 30 133
16:00.0 254m 1:58.1 212 1031 29 132
17:00.0 257m 1:56.7 220 1057 29 137
18:00.0 255m 1:57.6 215 1039 30 139
19:00.0 252m 1:59.0 207 1013 29 136
20:00.0 253m 1:58.5 210 1022 30 137
21:00.0 253m 1:58.5 210 1022 29 140
22:00.0 252m 1:59.0 207 1013 29 137
23:00.0 253m 1:58.5 210 1022 29 139
24:00.0 254m 1:58.1 212 1031 29 140
25:00.0 252m 1:59.0 207 1013 29 142
26:00.0 251m 1:59.5 205 1005 29 139
27:00.0 253m 1:58.5 210 1022 29 140
28:00.0 253m 1:58.5 210 1022 28 139
29:00.0 252m 1:59.0 207 1013 29 139
30:00.0 256m 1:57.1 217 1048 28

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Workout Graph

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