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Johan De Loor 30:00 row

7,438

Meters

30:00.0

Time

2:01.0

Pace

490

Calories

128

Heart Rate

Average Watts198
Calories Per Hour979
Stroke Rate29

April 29, 2024 07:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,438 2:01.0 198 979 490 29 128
1:00.0 234 2:08.2 166 900 15 30 104
2:00.0 235 2:07.6 168 900 15 30 111
3:00.0 234 2:08.2 166 900 15 30 110
4:00.0 234 2:08.2 166 900 15 29 113
5:00.0 237 2:06.5 173 900 15 30 116
6:00.0 239 2:05.5 177 900 15 29 120
7:00.0 244 2:02.9 188 960 16 30 120
8:00.0 244 2:02.9 188 960 16 29 121
9:00.0 245 2:02.4 191 960 16 29 124
10:00.0 247 2:01.4 195 960 16 29 124
11:00.0 245 2:02.4 191 960 16 29 123
12:00.0 248 2:00.9 198 960 16 29 123
13:00.0 250 2:00.0 203 1020 17 29 129
14:00.0 253 1:58.5 210 1020 17 30 131
15:00.0 251 1:59.5 205 1020 17 30 133
16:00.0 254 1:58.1 212 1020 17 29 132
17:00.0 257 1:56.7 220 1080 18 29 137
18:00.0 255 1:57.6 215 1020 17 30 139
19:00.0 252 1:59.0 207 1020 17 29 136
20:00.0 253 1:58.5 210 1020 17 30 137
21:00.0 253 1:58.5 210 1020 17 29 140
22:00.0 252 1:59.0 207 1020 17 29 137
23:00.0 253 1:58.5 210 1020 17 29 139
24:00.0 254 1:58.1 212 1020 17 29 140
25:00.0 252 1:59.0 207 1020 17 29 142
26:00.0 251 1:59.5 205 1020 17 29 139
27:00.0 253 1:58.5 210 1020 17 29 140
28:00.0 253 1:58.5 210 1020 17 28 139
29:00.0 252 1:59.0 207 1020 17 29 139
30:00.0 256 1:57.1 217 1020 17 28

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Workout Graph

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