Johan De Loor 23:54 row
5,618
Meters
23:54.4
Time
2:07.6
Pace
350
Calories
113
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
April 30, 2024 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.4 | 5,618 | 2:07.6 | 168 | 878 | 350 | 29 | 113 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 30 | 98 |
| 2:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 29 | 103 |
| 3:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 30 | 105 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 29 | 107 |
| 5:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 29 | 108 |
| 6:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 28 | 110 |
| 7:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 29 | 110 |
| 8:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 29 | 114 |
| 9:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 29 | 117 |
| 10:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 29 | 116 |
| 11:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 28 | 118 |
| 12:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 29 | 116 |
| 13:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 29 | 114 |
| 14:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 28 | 118 |
| 15:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 29 | 117 |
| 16:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 28 | 121 |
| 17:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 29 | 118 |
| 18:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 28 | 122 |
| 19:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 28 | 120 |
| 20:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 29 | 119 |
| 21:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 28 | 121 |
| 22:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 29 | 123 |
| 23:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 29 | 123 |
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Workout Graph
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