Johan De Loor 30:00 row
7,453m
Meters
30:00.0
Time
2:00.7
Pace
492
Calories
129
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 30 |
May 01, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,453m | 2:00.7 | 199 | 984 | 30 | 129 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 103 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | 115 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 119 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 115 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 117 |
| 6:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 120 |
| 7:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 121 |
| 8:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 123 |
| 9:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | 123 |
| 10:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 126 |
| 11:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 129 |
| 12:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 129 |
| 13:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 132 |
| 14:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 132 |
| 15:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 132 |
| 16:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 134 |
| 17:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 133 |
| 18:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 133 |
| 19:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 134 |
| 20:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 134 |
| 21:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 136 |
| 22:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 136 |
| 23:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 136 |
| 24:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 138 |
| 25:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 139 |
| 26:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 142 |
| 27:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 143 |
| 28:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 143 |
| 29:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 145 |
| 30:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 147 |
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Workout Graph
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