Johan De Loor 4:00 row
909m
Meters
4:00.0
Time
2:12.0
Pace
55
Calories
124
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
May 01, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 28 | 124 |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 27 | 123 |
| 0:40.0 | 75m | 2:13.3 | 148 | 808 | 27 | 124 |
| 1:00.0 | 75m | 2:13.3 | 148 | 808 | 30 | 122 |
| 1:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 121 |
| 1:40.0 | 76m | 2:11.5 | 154 | 828 | 30 | 124 |
| 2:00.0 | 77m | 2:09.8 | 160 | 849 | 27 | 124 |
| 2:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 125 |
| 2:40.0 | 77m | 2:09.8 | 160 | 849 | 27 | 124 |
| 3:00.0 | 78m | 2:08.2 | 166 | 871 | 30 | 126 |
| 3:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 125 |
| 3:40.0 | 78m | 2:08.2 | 166 | 871 | 27 | 126 |
| 4:00.0 | 79m | 2:06.5 | 173 | 893 | 30 |
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Workout Graph
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