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Johan De Loor 30:00 row

7,257m

Meters

30:00.0

Time

2:04.0

Pace

466

Calories

120

Heart Rate

Average Watts183
Calories Per Hour931
Stroke Rate29

May 03, 2024 07:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,257m 2:04.0 183 931 29 120
1:00.0 232m 2:09.3 162 857 30 89
2:00.0 234m 2:08.2 166 871 30 104
3:00.0 234m 2:08.2 166 871 30 109
4:00.0 234m 2:08.2 166 871 29 110
5:00.0 236m 2:07.1 170 886 29 112
6:00.0 239m 2:05.5 177 909 30 117
7:00.0 241m 2:04.4 181 924 29 118
8:00.0 240m 2:05.0 179 916 29 117
9:00.0 240m 2:05.0 179 916 29 120
10:00.0 243m 2:03.4 186 940 29 123
11:00.0 243m 2:03.4 186 940 30 123
12:00.0 242m 2:03.9 184 932 29 122
13:00.0 243m 2:03.4 186 940 29 121
14:00.0 243m 2:03.4 186 940 29 122
15:00.0 242m 2:03.9 184 932 29 123
16:00.0 243m 2:03.4 186 940 29 124
17:00.0 244m 2:02.9 188 948 30 126
18:00.0 244m 2:02.9 188 948 29 124
19:00.0 245m 2:02.4 191 956 29 127
20:00.0 245m 2:02.4 191 956 29 127
21:00.0 245m 2:02.4 191 956 29 127
22:00.0 246m 2:01.9 193 964 29 126
23:00.0 245m 2:02.4 191 956 29 128
24:00.0 243m 2:03.4 186 940 29 127
25:00.0 244m 2:02.9 188 948 29 126
26:00.0 244m 2:02.9 188 948 29 127
27:00.0 246m 2:01.9 193 964 28 131
28:00.0 246m 2:01.9 193 964 29 131
29:00.0 245m 2:02.4 191 956 28 129
30:00.0 247m 2:01.4 195 972 29 129

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Workout Graph

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