Johan De Loor 21097m row
21,097m
Meters
1:27:47.8
Time
2:04.8
Pace
1345
Calories
123
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
May 04, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:47.8 | 21,097m | 2:04.8 | 180 | 919 | 29 | 123 |
| 3:24.4 | 800m | 2:07.7 | 168 | 877 | 30 | 120 |
| 3:23.8 | 1,600m | 2:07.3 | 169 | 882 | 29 | 103 |
| 3:20.5 | 2,400m | 2:05.3 | 178 | 912 | 29 | 110 |
| 3:19.5 | 3,200m | 2:04.6 | 181 | 921 | 29 | 116 |
| 3:20.4 | 4,000m | 2:05.2 | 178 | 913 | 29 | 116 |
| 3:20.6 | 4,800m | 2:05.3 | 178 | 911 | 29 | 119 |
| 3:19.7 | 5,600m | 2:04.8 | 180 | 919 | 29 | 121 |
| 3:20.0 | 6,400m | 2:05.0 | 179 | 916 | 29 | 120 |
| 3:20.3 | 7,200m | 2:05.1 | 178 | 913 | 28 | 119 |
| 3:20.2 | 8,000m | 2:05.1 | 179 | 914 | 28 | 121 |
| 3:19.8 | 8,800m | 2:04.8 | 180 | 918 | 29 | 123 |
| 3:18.7 | 9,600m | 2:04.1 | 183 | 928 | 29 | 126 |
| 3:20.0 | 10,400m | 2:05.0 | 179 | 916 | 29 | 125 |
| 3:19.1 | 11,200m | 2:04.4 | 182 | 925 | 28 | 128 |
| 3:19.2 | 12,000m | 2:04.5 | 181 | 924 | 28 | 128 |
| 3:18.7 | 12,800m | 2:04.1 | 183 | 928 | 29 | 128 |
| 3:19.7 | 13,600m | 2:04.8 | 180 | 919 | 28 | 130 |
| 3:19.1 | 14,400m | 2:04.4 | 182 | 925 | 29 | 130 |
| 3:19.2 | 15,200m | 2:04.5 | 181 | 924 | 28 | 129 |
| 3:18.8 | 16,000m | 2:04.2 | 182 | 927 | 28 | 129 |
| 3:19.2 | 16,800m | 2:04.5 | 181 | 924 | 28 | 129 |
| 3:19.3 | 17,600m | 2:04.5 | 181 | 923 | 28 | 130 |
| 3:18.2 | 18,400m | 2:03.8 | 184 | 933 | 28 | 131 |
| 3:18.6 | 19,200m | 2:04.1 | 183 | 929 | 28 | 133 |
| 3:19.3 | 20,000m | 2:04.5 | 181 | 923 | 28 | 132 |
| 3:19.1 | 20,800m | 2:04.4 | 182 | 925 | 28 | 131 |
| 1:13.7 | 21,097m | 2:04.0 | 183 | 930 | 28 | 133 |
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Workout Graph
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